Try to avoid buying oats that are pre-mixed with sugar. While they may sound healthy, sugared oats aren’t as good for you. They also tend to be excessively sweet. [2] X Research source If you’re cooking or baking, you probably want rolled oats. If you’re adding oats as a garnish or topping, steel-cut is preferable.
You can add oats to traditional or Greek yogurt.
Oats will naturally thicken your smoothie, so start with a smaller amount before you blend it. You can always add more later.
Use an almond or soy milk instead of standard milk if you’re not a fan of dairy. You can add more fruit if you’d like to make it sweeter.
This recipe will not work with steel cut oats. Make sure that you’re using rolled oats to make your oatmeal. You can substitute the milk with almond or soy milk if you want a dairy-free option.
If honey is not your thing, you can use brown sugar, maple syrup, or even calorie-free sweeteners like stevia to sweeten your oatmeal.
When choosing between brands of instant oatmeal, it’s generally a good idea to buy varieties with lower sugar contents. Instant oatmeals are sometimes heavily sugared, so try to look for plain, ideally organic options that you can sweeten yourself. [11] X Research source
You can tell if yeast has bloomed by checking to see if it has thickened and expanded a little bit. Look at the edges of your bowl—if the yeast is pushing out a little bit, then it’s ready for your flour. [13] X Research source
Keep an eye on your yeast while you’re doing this. It should be rising steadily, but you don’t want to take too long or your yeast could start to deflate.
You can brush the top of your bread with some melted butter if you’d like.
Do not use steel cut oats for this recipe. They can only be cooked in hot water based on the thickness of their grain. [19] X Research source
Fruit will make your overnight oats a little sweeter, since they tend to be full of natural sugar.
If you prefer warm oatmeal, you can always heat your overnight oats in the microwave before eating them. [24] X Research source
