For instance, do things that relax your body, like soaking in a bathtub, getting a massage, or snuggling with your pet. Additionally, nourish your body with nutritious foods and exercise to release endorphins that will make you feel better. Give yourself permission to do what makes you feel better without judging yourself for it.
Say, “I really need to talk about my feelings, but I don’t want you to give me advice. ” It may help to talk to several people, so reach out if you need support.
It’s important to remind yourself that your relationship with your ex isn’t your only relationship. For instance, invite your best friends over to watch movies or play games. Alternatively, join your friends for dinner or dancing.
For example, you might wake up at 7:00 a. m. to workout and take a shower. Then, you may spend your day at work or school. After work, you could set aside time to go out with your friends or work on a hobby. During the evening, you might plan a warm bath and meditation as part of your self-care routine.
For example, take your dog to a dog park, get a massage, or go roller skating with your friends.
If you don’t want to throw away the items, put gifts, photos, letters, cards, and other mementos into a box. Give the box to a trusted friend or relative so you won’t be tempted to open it.
If you have photos of special events, like your birthday party, that you don’t want to delete, send them to someone you trust for safe keeping. Then, you can get the photos back once you’re over the breakup.
If you’re having trouble unfollowing or blocking them, take a break from social media altogether.
For instance, you might say to yourself, “I feel sad because I thought this relationship would last forever. I also feel confused because I don’t know what went wrong. ”
As an example, you might feel a tightness in your chest, a knot in your stomach, or coldness throughout your body. Similarly, your face might feel hot or you might have cold sweats.
For instance, you might cry, scream, or exercise to release your feelings. Similarly, you could talk to your best friend or write in a journal. If the first thing you try doesn’t work, try something else.
What’s upsetting you most? What’s frustrating you? What is your body trying to tell you? What can you learn from this experience? How will you approach your next relationship differently? How do you see your future?
You don’t need to tell your ex that you’re forgiving them. This process is about you letting go of your hurt feelings.
For a simple meditation, sit in a comfortable position, close your eyes, and focus on your breath. If you want a guided meditation, try an app like Calm, Insight Timer, or Headspace.
At first, it’s good to vent to friends about how your ex hurt you. However, don’t keep coming back to this topic. If you find yourself bringing up your ex while you’re trying to move on, switch the topic to something good that’s happening in your life. You might say, “That’s enough about Ted. Did I tell you I started taking an art class?”
Take a class. Join a meetup. Learn to play an instrument. Spend more time with your friends. Travel to a place you’ve always wanted to go. Pursue a dream you’ve always had.
For instance, let’s say your ex liked long hair but you’ve been wanting a fresh style. You might go get a haircut. Similarly, if your ex hated Italian food but you love spaghetti, go get some pasta. If you lived with your ex and they liked doing laundry a certain way, ignore their rules and just do what makes you happy.
Don’t try to recapture what you had with your ex. It takes time for a relationship to grow, and each relationship is different. If you find yourself comparing new people to your ex, you might want to wait a little while longer before you start dating.
