Make sure to read the ingredient list before purchasing a toothpaste!
Similarly, be gentle when brushing your teeth. Don’t brush your gums at all. Use soft, short strokes on your teeth. [3] X Research source
Using an antimicrobial mouthwash can also improve your mouth hygiene.
When dentures are ill-fitting, they can rub on places in your mouth. Over time, that can lead to painful mouth ulcers, making your dentures difficult to wear. While you can use denture cream to help your dentures stay in place, it won’t work if your dentures aren’t fitting properly. Changes in your body weight can make your dentures fit differently, so that can be the cause if you’ve had your dentures for a long time. You can also take breaks from your dentures. Put them in water or a denture solution for up to 4 hours a day.
The dentist may just need to file the edge off, a fix that’s not too expensive. However, if it’s cracked all the way down, you may need a root canal or other extensive dentistry, which can be expensive. Until you get in to see a dentist, you can put dental wax or even a small piece of sugarless gum over the tooth. That will keep the sharp edge from cutting into your gums or cheek.
Alternatively, try taking them all out at once, then adding them back in one-by-one to see if any of them give you ulcers. Also, avoid any food that seems to irritate your mouth, such as acidic foods, chips, pretzels, and even nuts or certain spices. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For instance, try yoga or meditation, which help you de-stress from your anxieties. It can also be beneficial to eat a balanced diet and exercise regularly. [9] X Research source Deep breathing techniques may also help when you get stressed. Close your eyes, and breathe in deeply to the count of 4 through your nose. Hold the breath for 4 counts and then breathe out through your mouth to the count of 4. As you continue this breathing, try to clear your head completely and just focus on your body. Repeat until you feel yourself calm down. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source If stress is taking over your life, try talking to a therapist. You could also talk to your doctor about the possibility of taking anxiety medications.
If you have trouble sleeping, try staying away from screens for at least an hour before bed.
If you have a vitamin deficiency, consider taking a dietary supplement with iron, zinc, or vitamins B1, B2, B6, B12, or C, depending on which vitamins you don’t get regularly in your diet. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you chew your cheek when you’re anxious, try to be more aware of this behavior and stop yourself when you’re doing it. Reduce your anxiety when possible and use relaxation techniques to help. [15] X Research source
Consider joining a support group for people who are trying to quit. Let your friends and family know you’re trying to quit so they can help you make better decisions. Try to find activities to replace smoking. For example, if you normally smoke after dinner, try taking a walk instead.
If the sore extends into the lips, you’ll also want to see a doctor. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Don’t use a salt rinse more than 3 or 4 times a week. [20] X Research source
These mouthwashes can stain your teeth, but the staining might go away after treatment. If a mouthwash worsens your symptoms, stop using it right away. If you prefer natural remedies, you can try a natural mouthwash with tea tree oil and warm water.
Make sure to read the directions on the package to determine the proper dosage for you.
However, if the cold food makes your ulcers feel worse, you should stop.
Many people particularly have trouble with cool drinks, so have a straw on hand for your chilled juices and water. [25] X Research source
For example, ulcers can be signs of diseases like celiac disease, Crohn’s disease, or reactive arthritis. [27] X Research source
You may also notice cracking at the corner of your lips or a cottony feeling in your mouth.
This virus is passed from person-to-person with close contact, such as kissing or oral sex.
If you have a high fever of 103 °F (39 °C) accompanying your mouth sores, that could also be a sign of bacterial infection. [31] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
If this is the problem, your doctor will likely recommend a supplement.
