Read the label on your juice to make sure it’s not mixed with other juices. Many cranberry juices are actually a blend of cranberry and other fruit juices, like grape or apple juice.
Keep drinking ginger tea daily until your symptoms go away.
You can purchase garlic extract as a liquid or pill at a local drug store, health food store, or online. Check with your doctor before you take any supplements, including garlic.
Foods that contain probiotics include yogurt with live active cultures, pickles, sauerkraut, kombucha, miso, tempeh, kimchi, kefir, and sourdough bread. [8] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Always check with your doctor before taking a supplement to make sure it’s safe for you.
Always check with your doctor before using a supplement. You can find DGL at a health food store, drug store, or online.
If you like to take baths, you can add 4-5 drops of essential oil to your bath water. Make sure you use 100% pure, therapeutic grade essential oils.
Check with your doctor before using over-the-counter treatments, including antacids. You might experience side effects like diarrhea or constipation while taking antacids. [12] X Research source
You can purchase acid blockers under the names famotidine (Pepcid), ranitidine (Zantac, Tritec), cimetidine (Tagamet HB), and nizatidine (Axid AR). It’s best to check with your doctor before you take over-the-counter acid blockers.
Look for proton pump inhibitors under the product names omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid), dexlansoprazole (Dexilant), pantoprazole (Protonix), and rabeprazole (Aciphex). Check with your doctor before taking a proton pump inhibitor. Long-term use of proton pump inhibitors can increase your risk of fracturing your hip, wrists, or spine. Ask your doctor if taking a calcium supplement may help you minimize this risk. [15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
For instance, you might eat 6 fluid ounces (180 mL) of yogurt for breakfast, carrots and hummus as a mid-morning meal, a side salad and tuna fish for lunch, string cheese and apple slices for a mid-afternoon snack, a bowl of soup for dinner, and 2 slices of toast with peanut butter as an evening snack. As an example, you might eat at 7:00 a. m. , 10:00 a. m. , 1:00 p. m. , 3:00 p. m. , 6:00 p. m. , and 8:00 p. m. If your symptoms don’t start improving, try reducing the size of your meals again to see if that helps. You might still be eating big meals.
Don’t eat in a rush. Take your time to chew each individual bite.
Spicy foods Acidic foods and beverages Fried foods Fatty foods Alcohol
Common food allergens include gluten, dairy, eggs, citrus fruits, soy, peanuts, tree nuts, corn, and shellfish. Remove these foods from your diet to see if your symptoms go away.
Generally, women of all ages and men 65 and older should stick to 1 serving of alcohol a day, while men under the age of 65 can drink up to 2 servings of alcohol daily. [22] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Go for a nature walk. Take a warm bath. Engage in a hobby. Talk to a friend. Write in a journal. Color in an adult coloring book. Do yoga. Meditate for 15-30 minutes. Play with your pet.
You might be able to use quitting aids like gum, lozenges, patches, or prescription medication to help you quit.
Pain or burning in your upper abdomen Nausea Vomiting Fullness in your upper abdomen after you eat
Don’t stop taking your medication early, even if you start feeling better. Take all of your medication because your infection could come back stronger if you discontinue your antibiotic early.
Don’t stop taking a prescribed medication without your doctor’s approval. Your doctor gave you the medication for a reason, and you don’t want to accidentally compromise your health.
These are serious symptoms, so don’t wait to go to the doctor. You may have a serious medical condition.
