protective gloves mild abrasive cleansing product scrubber, brush or sponge
Bath bubbles are a great way to liven up your bath experience and get clean. Bath salts are great skin moisturizers and also come in various scents like lavender that can help you relax. [2] X Research source A bath head pillow will support your neck and head as you lay in the tub. They are waterproof so you don’t have to worry about it getting wet. Reading a good book is a perfect bath time activity. A cup for rinsing yourself. A bath rug is important to have because they will help prevent you from slipping once you get out of the tub.
Relaxation music comes in a wide range of varieties that you can choose from. If playing music, just be sure that any electronics and cords are several feet away from the bath for safety. Get the room to a warm temperature.
If you aren’t sure how to tell if the water is too hot, you can buy a rubber duck specially designed for bath water temperature control. They have an indicator that changes color when the water is too hot. You can find them at most places baby merchandise is sold.
If you have sensitive skin, make sure you read the instructions on your bath products to see what type of risks there are. You may want to test a small amount on your hand before you use it on your entire body.
You can always add more water if you want once you get into the tub.
You do not want to scratch your scalp with your nails, instead try using your finger tips.
The best way to rinse your hair is to take a cup and fill it with clean water from the faucet. Keep pouring it over your hair with your head tilted back so the shampoo and conditioner doesn’t get in your eyes.
Keep soaking for several minutes after to make sure everything is cleaned off. While scientists say it is safe to bathe for over an hour as long as the bath isn’t too hot, make sure you get out before you get too tired. Falling asleep in the tub could be dangerous and lead to drowning.
There are many types of tools you can use to exfoliate including an exfoliating cleanser, loofah, pumice stone, body brush or exfoliating gloves. Be extra gentle when exfoliating your face and neck because the skin is extra sensitive in those areas. Don’t use a body wash on your face. Use only face washes specifically designed for faces.
If you can, hold on to something stable as you stand up.
If you decide to use the shower, wait until at least half of the bath water drains out so water doesn’t splash on the floor and the tub won’t over flow.
Pat yourself dry and apply lotion or cream to your body and face to help moisturize your skin(optional).
Natural cleaning products that don’t use chemicals are safe to use and better for the environment. [8] X Research source
