Going for a run until you are tired. The distance of such a run might vary. Depending on your age and health, it could be from 1 to 10 miles. Run until you’re tired, but not until you’re exhausted and about to pass out. Make sure you get a good sweat going. Work out in the gym. Pick any exercise you prefer. Just make sure your exercise regimen gets your heart pumping and your sweat flowing. Consider dancing. You could dance ritually (as part of spiritual or religious worship) or just for fun. [2] X Research source
Taking a really hot shower. Don’t burn yourself, though. Enjoying the relaxing and cleaning experience of a sauna. Taking a hot bath. A hot bath will help you relax and will aid in relinquishing negative energy. Accompanying your sauna, hot shower, or hot bath with pleasant scents, candles, and relaxing music. [3] X Research source
Inhale deeply as you count to ten. Hold your breath for five to ten seconds. Exhale for ten seconds. Repeat as needed. [4] X Research source
Music with positive lyrical messages. Music with a positive and upbeat rhythm. Music that gets you energized. [5] X Research source
Be happy for what other people have, even if you don’t have the same. Wish others the best in achieving their goals. Avoid trying to emulate or compete with your friends and neighbors. Everyone is different and has different means, preferences, and goals. [6] X Research source
Focus on the great things you have going on in your life. This could include your family, your friends, your job, or the place where you live. Realize that there are a lot of people who are much worse off than you. Understand that life is full of ups and downs, and you need to enjoy the ups.
Make a list of things that are bothering you or causing you anxiety. Think about bad things you’ve done in the past that might have attracted negative energy to you. Consider rectifying them. Examine your list and think about whether any of the listed items are making you unhappy. Commit yourself to solving whatever problem is causing you anxiety. Do some serious self-reflection to see if negativity or your actions or habits constantly draw negative energy to you. Commit yourself to changing the way you live and see the world. [7] X Research source
That good deeds could gain you karma, if you believe in karma. That good deeds could be seen as a requirement to avoid negativity and evil. That good deeds could be seen as a way of making amends for evil or bad actions you’ve taken in the past. [8] X Research source
Situate yourself in a peaceful, quiet, and cool room or space. Close your eyes. Focus your mind on breathing. Don’t let other thoughts invade your mind. Inhale deeply, hold, and then exhale for a prolonged period of time. Repeat this process as much as you need to clear your negative energy.
Say a short prayer or repeat a short mantra. Spend a prolonged time in prayer or repeating mantras. Regularly pray or worship your deity. Sing a gospel song, if this is part of your faith or denomination.
Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. [10] X Research source
Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. [11] X Research source [12] X Research source
Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you’ll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time. [13] X Research source
