Washing will help to produce a fluffy buckwheat that also holds its shape. [1] X Research source
Toasting brings out the flavor of the buckwheat and gives it a nutty aroma. Toasted buckwheat is referred to as kasha. [3] X Research source If your buckwheat has already been toasted, you don’t have to toast it again. Raw buckwheat doesn’t smell, and is a light brown or greenish color instead of golden brown.
You can also use ghee, margarine, or even your favorite cooking oil in place of the butter.
You can use coconut oil in place of the canola oil, and maple syrup in place of the honey if you like.
Salt and pepper Garlic or onion powder Cumin Cardamom Fresh herbs such as parsley or cilantro
Before serving, garnish the stir fry with salt and pepper, to taste, homemade or store-bought marinated artichoke hearts, and a handful of chopped basil. [8] X Research source
1 small cucumber, diced 12 olives, sliced 1 small bell pepper, diced 1 small head of chopped broccoli florets Half a small onion, sliced thinly Handful of chopped almonds or walnuts ½ cup (12. 5 g) fresh dill, minced 2 tablespoons (3 g) fresh mint, minced 2 tablespoons (30 ml) fresh lime juice 2 tablespoons (30 ml) wine vinegar 1 tablespoon (15 ml) olive oil Salt and pepper, to taste
Strawberries, raspberries, or blueberries Sliced banana Raisins Dried currants Nut butters Chopped almonds, pistachios, or walnut
Butter Maple syrup Nuts Fruit
