Remove any suspicious looking beans as well. Old, wrinkled beans won’t soften well and may hurt your teeth.
Always cook with cold tap water. Hot tap water can dissolve contaminants in pipe systems that will be carried into your food. [2] X Research source Add the salt. Yes, really. Despite myths to the contrary, salting only temporarily toughens the beans’ skin. The salt actually speeds the cooking of the beans overall, and seasons more evenly if added initially. [3] X Research source [4] X Research source
If want to cook more than one cup of beans, use more water. For every cup of beans, you should boil three cups of water. One cup of dried mung beans will yield three cups of cooked beans, or approximately three servings.
A simmering pot will release a few small streams of bubbles. If the surface of the liquid is bubbling too much, reduce the heat. [6] X Research source
raw aromatics such as green onions and fresh herbs salt, pepper, and olive oil coconut milk[7] X Research source A cilantro, coriander, cumin, and ginger spice blend[8] X Research source
When in doubt, throw the bean away. For example, if you’re not sure if a bean is too old to eat or not, play it safe and discard it.
Most slow cookers have a “fill” line on the inside. Otherwise, only fill the slow cooker halfway full.
Butter Curry powder Shallots Ginger
After one hour, sample the beans periodically to check for doneness. The beans will be done when they’re soft and flavorful.
Leftover beans can be kept in the refrigerator for up to five days. [12] X Research source
If a bean looks suspicious, play it safe and take it out.
Cover the bowl with a lid or wrap it in plastic wrap to protect the beans from debris.
The corner of a pantry Under your kitchen sink In an unused cabinet
Return the beans to their cool, dark spot to continue sprouting. Cheesecloth can be bought at most gourmet grocery stores, cheese making depots, and online.
Don’t let the beans sprout for more than a few days. Otherwise, the beans will become waterlogged and flavorless. [18] X Research source
Adding the beans to a salad Seasoning the beans with olive oil, salt, and pepper for a fresh side dish[19] X Research source Lining your sandwich with sprouts for a healthy crunch
Using mung beans instead of peas in a split pea soup Replacing the chick peas in a cold chick pea salad Substitute mung beans for lentils in a warm lentil salad
Adding a layer of bean sprouts to your sandwiches Stirring mung bean sprouts into your favorite vegetable soup Garnishing your favorite Asian noodle dish
An Indonesian curry such as Gulai Salai Ikan Khas Palembang Palak Paneer, an Indian curry Slow-cooker Chicken Curry
