They can also give you practical steps to coping with this situation. Your therapist will help you identify some treatment goals. This way, you can measure your progress throughout your therapy. [3] X Expert Source Lauren Urban, LCSWLicensed Psychotherapist Expert Interview. 3 September 2018. Don’t be ashamed about going to therapy. There’s shameful or weak about asking for help on an issue that’s bothering you. [4] X Expert Source Lauren Urban, LCSWLicensed Psychotherapist Expert Interview. 3 September 2018.

Affairs usually happen when a person feels like their partner isn’t there for them, whether that be physically, geographically, or emotionally. [6] X Expert Source Lauren Urban, LCSWLicensed Psychotherapist Expert Interview. 3 September 2018.

If your siblings don’t know about the affair, think very carefully whether telling them is a good idea. It’s not really your place to do so, and it could hurt them unnecessarily.

Offer love and support to both parents. This is a difficult and confusing time for both parents, and knowing that you are offering love and support can help them through this situation.

The affair certainly doesn’t need to be swept under the rug, but it shouldn’t be trotted out every time you disagree with your parent.

Let them know that your relationship with one parent does not impact your relationship with the other parent.

Ask both parents for advice and guidance, which will help continue repairing your relationship with both parents.

It might be helpful to suggest that your parents see a counselor. You can lend an ear to your parent, but you should not be their primary shoulder to lean on.

Don’t report one parent’s activities back to the other parent, and don’t keep secrets for your parents. While it might seem harmless at the time, your parent is using you in a subtle way, and it can be really stressful for you.

Gathering information you’d like to know. Conveying your feelings to your parent. Repairing your relationship with your parent. Assessing whether your parent is continuing the affair.

Start with something like, “I feel very hurt. I am having trouble sleeping and I keep crying. I am worried about the future of our family. ”

If your parent doesn’t want to discuss the issue, let them know that you’d like to talk about it but that you can give them some time before continuing the conversation. [10] X Research source

If you are still living at home, or you have siblings who still live at home, consider talking with your parents to let them know your concerns about how the unfaithful behavior might impact you or your siblings.