Increase the hype for upcoming events by downloading a countdown app to your smartphone!
Form a habit at the same time each day.
If you’d prefer to study from home, there are plenty of online degree programs for you to consider.
Exercise also releases endorphins, which are chemicals in your brain that make you feel happy![5] X Research source
If you can’t talk live, try using an app like Marco Polo to leave messages for one another.
For example, the website Ringsurf has special forums dedicated to military wives.
As sad as it is when a spouse is away, remember that there are plenty of people close by who also love and care about you.
If you have children, plan a fun outing that the whole family will enjoy, like a movie night or day trip. [10] X Research source If you have especially young kids, consider enrolling them in a local play group. [11] X Research source
Deciding on a pizza night ahead of time can also give your kids something to look forward to!
Be open with your kids about what’s going on. If you have younger kids, don’t worry about going into explicit detail—just let your children know that one of their parents will be away for a little while.
If you live near an American military base or installation, see if you can register your kids to stay in a Department of Defense childcare facility throughout the day.
When meeting up with friends, try suggesting a location that doesn’t revolve around alcohol (e. g. , a bar).
Avocados, berries, and apples are all great snack options! To change it up, try putting sliced fruit on toast with peanut butter or cream cheese.
If you’re really struggling with your emotions during your partner’s absence, consider seeing a therapist.
