4 Ways To Cope With Being Touch Starved

Contrary to what you might think, you can still be touch starved even if you don’t particularly like other people touching you.

If you don’t have a weighted blanket, try wrapping multiple layers of blankets around you instead. Or, get cozy in multiple sweaters and sweatpants.

You can find decent body pillows at a good price at most home goods stores. Don’t want to splurge on a body pillow? Try hugging a normal-sized pillow instead. It won’t quite simulate a human, but it can be just as comforting.

Make things even more luxurious and relaxing by adding in a bath bomb or some scented soap. Feeling stressed? Play some soothing music and light a few candles for the ultimate relaxation.

If you’re trying this method at night, go for herbal tea or decaf coffee to avoid keeping yourself awake.

There are tons of different styles of ASMR videos to choose from, including ones to relax you, ones to make you sleepy, and ones to comfort you. Most ASMR videos sound best on high-quality headphones.

Use some hand lotion to make your massage even easier. If you have the budget for it, try booking a professional massage instead.

Try scheduling regular chats over the phone or video call. That way, people can work it into their schedules, and you have a set plan on when you’re going to talk to someone. [15] X Expert Source Adam Dorsay, PsyDLicensed Psychologist & TEDx Speaker Expert Interview. 11 April 2019. You can plan and meet one or two friends regularly at a fixed time online to play musical instruments or games together. [16] X Expert Source Adam Dorsay, PsyDLicensed Psychologist & TEDx Speaker Expert Interview. 11 April 2019. Otherwise, make random calls to your friends with whom you have not connected for a long time. [17] X Expert Source Adam Dorsay, PsyDLicensed Psychologist & TEDx Speaker Expert Interview. 11 April 2019.