Healing takes time and everyone will experience this process differently.
You may want to organize some of these photos into a scrapbook or memory box. This way you will be able to look through the book whenever you need and can easily reminisce about your cat. Framing pictures of your cat and hanging them around your house might also be a good idea, so that every time you glance at one of the pictures, it will remind you of your cat. However, this may not work for some people because they might get sad when they look at a picture. It depends on what you prefer.
Alternatively, you could donate money to a local animal shelter or sponsor an animal at your local zoo. You might also want to consider volunteering at your local shelter. That way, you will be able to spend time with the animals which can make you feel better.
Sharing stories and thinking of the positive times you shared with your cat can be healing and therapeutic. Remember that other members of your family, especially children, may also be mourning the loss of your cat. Include them as you seek closure.
Search online to find a support group in your area.
Exercise can also improve your mood by releasing endorphins.
Alternatively, you could try some breathing exercises to help you calm your mind down and cope with the stress associated with losing your cat.
If you have surviving pets, especially another cat, remember that they have also suffered a loss. Cats especially can feel separation anxiety after losing a friend. [15] X Research source Take these needs into consideration. You may also want to provide them with more attention and affection. This could mean playing more with them or providing them with additional cuddle time.
You may want to start by volunteering at a rescue shelter before actually adopting a new cat. This will help you know when you are ready. If you live on your own and your cat was an important source of companionship, you may want to get a new cat sooner.
