If your symptoms are less frequent, your doctor may advise you to only take the medication as needed.
Keep track of how much you eat every day. To lose weight, it is important to make sure that the number of calories you consume is less than the number of calories you burn. Keeping track of how much you eat in a food diary is the best way to see if you are burning more calories than you are eating each day. Get one hour of moderate exercise most days of the week. Losing weight is easier if you incorporate plenty of cardiovascular activity such as brisk walking, biking, or swimming. Find something that works for you and stick with it. Avoid fad diets. Losing weight takes time and fad diets that promise that you will lose lots of weight overnight will probably require you to deprive yourself and you may also end up gaining back the weight you lost after the diet is over.
Keep in mind that using extra pillows under your head will not help since this will only cause your head and neck to bend forward. It is important to make sure that your entire upper body is elevated.
Practice deep breathing exercises. Taking a few minutes to breathe deeply can also help you to manage stress. Try inhaling slowly through your nose to the count of five, then exhale slowly through your mouth to the count of five. Repeat this deep breath exercise for about 5-10 minutes. Listen to soothing music. Music is a great way to change your mood and soothing music can help to reduce stress when it strikes. Try playing some relaxing classical music or nature sounds. You can also just play one of your favorite songs and sing along. Learn how to meditate. Meditation is another great way to relax and manage stress. Meditation teaches you to silence your racing thoughts, which is a major cause of stress for some people. Meditation may even help you to be less affected by stress over time.
For example, if you notice that you get stomach pain after eating spaghetti and meatballs with pasta sauce, then that food may be causing your stomach pain. To determine if the sauce, pasta, or meatballs are causing your stomach pain, try eliminating one component each day. For example, you can eat just spaghetti and meatballs without sauce the following day and if you do not have stomach pain, then you will know that it was the sauce that caused the pain.
Caffeinated drinks, such as coffee, black tea, and lattes Fatty foods, such as French fries, cookies, and pastries Carbonated drinks Acidic foods, such as pasta sauce and orange juice Alcohol Pasta Full-fat dairy products
Try adding a tablespoon of apple cider vinegar to a cup of water. Apple cider vinegar can help to neutralize stomach acid, which may also help to cure your stomach pain. [7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Try to eat an apple every day. Apples are a good source of fiber and they also contain pectin, which can help to neutralize acid.
For example, instead of having a big lunch, try breaking your normal lunch into two separate meals. Have one at 12pm and the other at 3pm. You can do the same with your breakfast and dinner as well. Try to eat a small 200 – 300 calorie meal about once every three hours during the day.
If you are used to having a bedtime snack, try having a cup of herbal tea about an hour before bed to help you relax.
Try putting your fork down in between bites or take a sip of water after every few bites.
Keep in mind that aloe vera juice has a mild laxative effect, so you may want to start with just half of a cup to see how your body responds to it.
To make fennel tea, crush about a teaspoon of fennel seeds and add a cup of boiled water. Steep the seeds in the water for about five minutes and then strain the water.
Make sure that you check with your doctor before taking DGL tablets and follow the manufacturer’s instructions as well. A common dosage for DGL tablets is two to three tablets every four to six hours.
Check with your doctor before taking slippery elm and follow the manufacturer’s instructions as well.
Food poisoning Gas Ulcers Kidney stones Gallstones Hernia Appendicitis Flu Allergies Endometriosis Indigestion Constipation
Fever Severe pain Diarrhea that lasts more than two days Constipation that lasts more than two days Red, bloody stools or stools that look black and tarry Persistent nausea and/or vomiting Vomiting up blood or vomit that resembles coffee grounds Severe belly tenderness Jaundice (eyes and skin that look yellowish) Swelling or visible bloating of your abdomen
