The downbeat is likely what you think of as the main beat. The upbeat is between downbeats. So if you’ve heard a dance count “5, 6, 7, 8,” the numbers are the downbeat.
Don’t exaggerate the dipping too much. It’s just supposed to be a little dip. This move just creates a light bouncing motion, which you can do in time with the music.
You can also use this same move, except step behind instead of forward. [6] X Research source
You can also swing your hips a little while doing this move.
Make sure to watch where you’re going as you’re moving around the dance floor.
Keep repeating this motion to the beat of the music. Try to keep your upper body upright instead of leaning forward.
For instance, if you feel your fingers start tapping, maybe start moving that arm to the beat.
Also, check out where people are just hanging out and talking.
If you’re having trouble finding the beat, watch the people dancing. Most of them will be moving in time to the beat.
Let yourself just move along to the beat. If you’re a little self-conscious, try copying other people’s dance moves.
Keep in mind that you’re packed in with a crowd of people. It may not be the best time to try out your dance that involves swinging your arms wildly around your head.
Plus, you may end up spilling your drink as you walk across the floor with people jostling you.
Try keeping it under a drink an hour.
