Knowing your triggers lets you plan to avoid or counter situations that may push you into crisis. For example, you might plan group gatherings instead of dinners where you’ll feel like a third-wheel. Triggers can include major life events, such as the death of a loved one, losing your job, or getting a divorce.

If you feel overwhelmed with negative thoughts, then you may need to take action. Talking with a therapist might be a good start.

Don’t assess the final category based on how many people end up there. Instead, focus on the quality of these positive feelings.

For example, you might express your concerns to imaginary Oprah Winfrey and guess what she’d tell you to do.

For example, as a parent, you might not just get frustrated at the constant stream of laundry at home, but also the inability to spend time with your friends as easily as you did before having children.

Being around other people will help you to keep yourself busy and fight off the feelings of loneliness. Avoid comparing yourself with others when you go out. This can make you feel worse.

For example, if you feel stuck in a dead-end job, it could be a sign that you need to get a new job. Set manageable goals for yourself, like teaching yourself a new skill or applying for a certain number of jobs each week. If you’re uncertain about what to do, considering talking to a friend or a mental health professional.

In addition to putting your problems in perspective, helping others will make you feel happy. For example, if you see someone accidentally drop some items on the floor at a store, you might rush over and help them pick them up.

For example, instead of being jealous that a coworker gets to take a ski vacation, focus on the fact that they enjoy being outdoors like you do.

Invite other people over to help you organize. This will reduce the possibility of loneliness, too.

For example, you might say, “I’ve not felt comfortable with my career life for the past 6 months or so. ”

This is an especially good option if you feel as if you have no one in your life to air your thoughts out with.

For example, if your crises seem to stem from the loss of loved ones, then a grief support group could be helpful.

For example, in the United States, you could call or text the Suicide and Crisis Lifeline at 988.