Transgender Center: Puberty Blockers Puberty Transitioning: Trans Non-binary Youth
You can also wear wigs if you don’t want to/can’t grow out your hair but you want to have long hair sometimes.
Try doing these activities with accepting friends or family members for more fun.
Don’t wear a binder during high-energy activities such as swimming, exercising, or having sex. Doing so could restrict your breathing or make sweat more. There are also many dangerous ways to bind your chest that can cause permanent damage to your body. Do lots of research on chest binding before you bind. Check out this verified guide to chest binding for more information from Point of Pride: Point of Pride: Tips to Bind Your Chest Safely[2] X Research source Some teens have really bad dysphoria about their chests, but can’t afford binders. Luckily, there are many LGBTQ websites that can deliver a free binder to you if you can’t safely get one or can’t afford one. If this situation applies to you, check out Point of Pride: Free Chest Binders
Packing isn’t for everyone, though. If you are a transgender guy, don’t feel like you must pack. You don’t need special equipment to soft pack, which makes it a great options for trans teens. Check out the article How to Pack for Transgender Men for a guide on how to pack.
How to Deal with Your Period As a Transgender or Nonbinary Person How to Deal with Dysphoria on Your Period Gender Dysphoria and Your Cycle
Getting active: Exercise and activity doesn’t only make you feel good, but it’s great for you! Avoid exercising in a binder, and wear a sports bra instead of a binder/regular bra. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Get plenty of sleep: Getting 7-8 hours of sleep each night, at the same time each night will keep you healthy, energized, and focused during the day. Getting adequate sleep will improve your mood and brain function. [7] X Research source Eating healthy. Eat at least 6 servings of fruits and vegetables daily, along with lean meats such as chicken breasts, and consume complex carbs like brown rice, whole wheat bread, and oats. Limit added sugars, saturated and trans fats, and excessive carbohydrates. Don’t forget to drink plenty of water! It helps you stay hydrated, controls acne, and flushes out toxins from your body.
To know if someone is supportive, see if they are good at listening, respectful, and kind.
If someone tries to hurt you, get help from someone nearby or call 911/211 immediately.
Talking to a trusted family member or friend Listening to a playlist of songs you love Shaving or growing out your body hair Wearing clothes you like Binding your chest, packing, tucking and taping, or stuffing your bra
Carry pepper spray or another weapon of defense that’s legal where you live when you go out in public to protect yourself. Don’t walk alone at night, or at all if you can. Buddy-up when you’re going out in public or the bathrooms. Opt for going into a “women’s,” “family,” or “gender neutral” bathroom when you can, or bring a friend with you to the bathroom. [8] X Research source Studies show that trans people are at higher risk for being sexually assaulted in men’s bathrooms. Stay safe at parties. Keep your hand over your cup, say no drugs or alcohol, and don’t go home with anybody except the same people you came with.
Yoga Meditation Exercising in fun ways such as dancing, cycling, or Zumba Talking to supportive people or friends Eating healthy (eating fruits and veggies, limiting high glycemic index foods) Try to avoid coping in dangerous ways such as by self-harming.
