Raise your arms straight up in the air when you hurdle.
The distance from where you last stepped to where you plant your hands should be about one body length. [2] X Research source
Start off by skipping like you normally would around the room if you’re having a hard time understanding the rhythm of the hurdle. Once you have the motion down, try using it to go into a simpler gymnastics move, such as a cartwheel or a roundoff. [10] X Research source
If you’re using weights, keep your arms by your sides. Keep your upper body straight and look forward as you do the exercise. Keep your front knee above your ankle and your back knee off of the ground. [14] X Research source
Keep your back straight while doing this exercise. [15] X Research source By doing hip lifts, you can gain the strength needed in your backside and the back of your thighs to push off the ground and also control your landing.
Keep your shoulders over your elbows. Focus on keeping your body in a straight line all the way from your head to your feet. [16] X Research source Having strong stomach muscles will allow you to hold your body tight while you complete front handsprings. [17] X Research source
