Planks, which strengthen your back and lower abs. Start with 2-3 sets of 10 reps. [9] X Research source Rotating planks, which work your abs and obliques. Start with 2-3 sets of 8-12 reps. [10] X Research source Single leg resisted curls, which work your lower abs and obliques, as well as your legs and biceps (upper front arm). You’ll need a medicine ball for this exercise. Start with 2-3 sets of 8-12 reps. [11] X Research source
Squats work your quadriceps and your glutes. Start with 2-3 sets of 15. Add weights if you need a challenge. Touchdown jacks strengthen your quads, as well as your obliques. Start with 2-3 sets of 20. Squat thrusts strengthen your quads and hamstrings while throwing in a bit of cardio. Start with 2-3 sets of 10. [12] X Research source
Tricep extensions, which help to tone the back of your arms. You could even mix it up a bit and throw in side lunges to work your outer thighs at the same time. Start with 2-3 sets of 10. Overhead presses, which work your deltoids. Start with 2-3 sets of 10. [13] X Research source
Treating sagging skin/wrinkles with products containing hyaluronic acid. [15] X Research source Treating acne with products containing tea tree oil. [16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Reviving dull skin with an exfoliating cleanser. [17] X Research source
To make your eyeshadow really pop, try putting just a little water on your brush before you apply any color. [20] X Expert Source Stephanie NavarroProfessional Makeup Artist Expert Interview. 10 June 2020. Heat your lash curler with your blow dryer before curling your lashes to help the look last longer. [21] X Expert Source Stephanie NavarroProfessional Makeup Artist Expert Interview. 10 June 2020.
If you’re not ready to commit to anything too drastic, ask your hair dresser to trim off about 1 inch (2. 5 cm). It’ll get rid of split ends and refresh your hair. Plus, it costs a lot less than a full cut and style. [24] X Research source
Always eat a healthy breakfast to keep you fueled throughout the morning, even if you work out later in the day. Cut down on junk foods and processed foods heavy in sodium and sugars. These are bad for your skin, stamina, and overall health. Cut down on simple carbohydrates like pasta and instant rice. They only fill you up for a short time and can add excess weight.
