Set an alarm on your phone to remind you when to get back to work!
Very few people can actually work effectively with music playing. If you like to listen to music while you work but find you aren’t getting anything done, try going without it for an hour to see if your concentration improves.
Even if you haven’t finished a task or project yet, you can reward yourself for sticking with it and accomplishing a little bit each day. [16] X Expert Source Ted Coopersmith, MBAAcademic Tutor Expert Interview. 10 July 2020.
This doesn’t work for everybody. If you find another person distracting, quit working with them.
