If you have large breasts, then a sports bra may be essential for a comfortable gym experience. No matter your size, a bit of extra support never hurts. [2] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019.
Short shorts may afford you the most flexibility, but they can also show a lot of skin. If you feel shy in shorts: wear sweats or yoga pants. If you wear shorts, inspect yourself from all angles in a mirror before you go to the gym. Keep in mind that people may be able to see up the leg of your shorts when you’re using certain equipment, like the leg press.
If you’ll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn’t matter so much – just wear something comfortable that you can stand in. If you’ll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.
Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion. [4] X Research source If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you’re using machines like the leg press.
A tank will show off your arms, and a t-shirt can be a slightly more modest choice. Decide what you’re going for. [6] X Research source
If you’ll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn’t matter so much – just wear something comfortable that you can stand in. If you’ll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.
Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation. On the other hand, socks that are too loose might distract you by sliding down your legs.
Clean up any sweat that you do leave on a machine. Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched. Your sweat carries bacteria that could infect someone else if left to dry on the machine![8] X Research source
