“Hey, there’s been something weighing on me about our relationship. Do you have a little bit of time to talk right now?” If you or your partner is in a bad mood, have the discussion once you cool down.
“I feel lonely when I try to start a conversation and I don’t hear back from you at all. ” “I feel upset when I give up things that I want to do for you but you don’t do the same for me. ”
“I want to feel like I can be open and honest about when I’m struggling without you getting upset. ” “I’d like it if you could call or text me once or twice a day to check in so I don’t feel like I’m the one that’s reaching out each time. ”
“If I feel like you’re disrespecting me, I will step out for a few minutes until you apologize. ” “I will be here to support you on this project, but you need to take the steps to complete it yourself. ”
Show empathy towards them. [19] X Expert Source Connell BarrettDating Coach Expert Interview. 24 September 2019.
You could say, “It seems like there’s a bigger issue here that we need to discuss. Is talking to a therapist something you’d be willing to do as a couple?”
“I’ve asked multiple times, so I need to see some changes in the next 3 months or we’ll need to rethink our future. ”
Breaking old habits takes time, so if you see your partner making changes but not as quickly as you like, be patient and give them more time to keep improving. If you have to move on let them know politely that you are no longer interested in the relationship. [23] X Expert Source Connell BarrettDating Coach Expert Interview. 24 September 2019.
