Sit ups Crunches Oblique crunches Do Bicycle Crunches|Bicycle Crunches]]
Sit ups Crunches Oblique crunches Do Bicycle Crunches|Bicycle Crunches]]
If lifting your arms and legs at the same time is too difficult, then start by lifting one leg and the opposite arm and holding the pose. Then, repeat the exercise with the other leg and the other opposite arm.
It does not matter which leg you hold back. Choose whichever leg you’re most comfortable moving backwards.
This is a great exercise to loosen up your back before doing a full core or aerobics workout.
Keep your core engaged throughout workout routines to help flex and strengthen your back. For example, make a point of engaging your core during aerobics. You can also engage your core during things like weight training and resistance training. Keep your back flexed and your core engaged while lifting weights, for example.
