Say, “I really thought I had a future with her. She has everything I wanted in a girl, and I don’t know if I’ll find that again. ” Then, tell yourself, “These feelings are normal and it’s okay for me to still have them. ”

For instance, you might listen to your favorite album and try to remember all of the lyrics. Just make sure it isn’t an album that reminds you of the girl. As another option, play a strategy game like Chess, Monopoly, or Total War: Warhammer. Focus your thoughts on trying to win the game.

If she’s an ex, reflect on the good and bad of your relationship, as well as why it ended. If she’s a crush, think about why you never got into a relationship. Perhaps she is dating someone else or has expressed that she just wants to be friends.

You might say, “I really loved this girl, and now I’m worried I’ll be alone forever. ” If you can, reach out to multiple friends and relatives so you have a big support system. Keep in mind that friends and family, while well-intentioned, may not be equipped to give advice, and may instead project their own biases or dysfunctional beliefs onto you. If you’d like to just vent your feelings, put parameters on the conversation first. [5] X Expert Source Amy ChanRelationship Coach Expert Interview. 1 May 2019.

Look for a counselor or therapist online or ask your doctor for a referral. If you have insurance, some of your sessions may be covered.

In the early morning, you might go for a jog, check your newsfeed, and play with your pet. During mid-morning through the afternoon, you might attend school or go to work. If you don’t have either, go out with your friends, take an online class, or pursue a hobby. It’s common to have free time late in the day, so plan multiple activities. Make a dinner date with your family or a friend, then watch a movie or do something creative. You might also work on your homework or read a book.

Try out for a sports team. Draw or paint. Do improv. Learn an instrument. Plant a container garden. Write stories.

Ask family members to enjoy dinner or a movie with you. Invite your friends over for a game night or to binge watch a TV show. Go out for coffee. Plan a fun outing to an arcade, laser tag, or bowling.

If you’re struggling to let go of these items, ask a friend or relative to help you. If you don’t think you’re ready, put the items in a box and place it somewhere out of sight. Then, let it go when you feel up to it.

Sometimes you can’t avoid seeing a person, and that’s okay. Just do your best to minimize encounters with her.

For example, you might share a class with the girl you can’t stop thinking about. Before and after class, try to talk to another classmate, or use your phone if it’s permitted. During class, focus on the lecture and challenge yourself to take a lot of notes. Participating in class will also help you keep your mind on the topic and not the girl you like.

If you have mutual friends that post photos of her often, you might want to unfollow them, as well. You can always re-follow them later when you’ve moved on.

Say, “I’m trying to stop thinking about Emily, so please don’t tell me what she’s been doing lately. ”

You could also spend time each day writing down 3 things that you’re thankful for. [16] X Expert Source Amy ChanRelationship Coach Expert Interview. 1 May 2019. {“smallUrl”:“https://www. wikihow. com/images/thumb/1/1c/Forget-About-a-Girl-You-Like-Step-14-Version-3. jpg/v4-460px-Forget-About-a-Girl-You-Like-Step-14-Version-3. jpg”,“bigUrl”:"/images/thumb/1/1c/Forget-About-a-Girl-You-Like-Step-14-Version-3. jpg/aid231662-v4-728px-Forget-About-a-Girl-You-Like-Step-14-Version-3. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">

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Spend time on your relationships with family or friends. Do 30 minutes of exercise 5-7 times a week to support your health. Organize your living space. Start a new hobby. Set and pursue a new educational or career goal, like going to college or getting a promotion.

Don’t compare other girls to the girl you like because you’ll start thinking about her again.

Start slowly. When you go on a first date with a new girl you like, take it easy and have fun. Don’t talk about the girl you liked before. Otherwise, the girl you’re interested in now might think you’re not ready to date again.