Spend at least two minutes brushing. Make sure your toothbrush is the right size, just big enough to get in all areas of your mouth. Try flossing as well as this can eliminate extra odors, beyond the ones cause by smoking.
Alcohol based mouthwashes can irritate your mouth. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Look for the ingredient thymol, as it is an antiplaque/antigingivitis agent. [4] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source Try carrying a small “travel-size” bottle of mouthwash with you.
Try to clean your tongue each day. Use a brush or a tongue scraper. Try to reach the back of your tongue, as this is where most bacteria live. Stick out your tongue, move your brush or scraper across the back of your tongue. Stop to check your progress. If there is more discolored areas, scrape again. Be gentle yet firm enough to remove the bacteria. Tongue scrapers may be more effective than a regular toothbrush.
Try chewing the gum right after you smoke. Chewing gum helps prevent dry mouth, which can cause bad breath. You may also want to try sugar-less mints to help freshen your breath.
Cancer Tooth decay Gum disease
Water. Staying hydrated reduces dry mouth. Dry mouth can lead to bad breath. Yogurt. Yogurt will add good bacteria to your mouth and stomach, replacing the unwanted bacteria. Use only sugar free yogurt. [8] X Research source SOURCES: 83rd General Session of the International Association for Dental Research, Baltimore, March 9-12, 2005. News release, International & American Association for Dental Research. Parsley. Parsley is reported to have antibacterial and anti-fungal properties. Although rooted in folklore, some herbs and spices such as cloves, fennel, and anise are believed to reduce bad breath.
Coffee Sodas or other fizzy drinks. Highly acidic juices like orange juice. Alcohol
Onions Garlic Milk or cheese
Drinking more water prevents dry mouth, which can cause bad breath.
Increase water intake before exercise or if in a hot environment. Pay attention to thirst. If you feel thirsty, don’t ignore it, drink water. Drink only water. Avoid any sugary drinks as these can make your breath worse. Fruits and vegetables can also hydrate your body.
Keep track of how many times you fill up and drink your water bottle. Learn what volume of water your bottle holds to track the exact amount of water intake.
Plan the times you smoke. Avoid smoking before meetings or social events. If you have a profession that involves speaking, smoke after work. Your health will also improve. Cutting out cigarettes will save you money.
Nasal sprays Gums Patches Electronic cigarettes, which replace smoke with vapor, and still deliver nicotine.
Distract yourself with something that demands your full focus, such as a puzzle. Physical distractions can also help. Try going for a walk or clean your house. Focusing on another task allows the craving to pass and prevents you from giving into it. Don’t dwell on the craving during the ten minutes. Ignoring the craving will ultimately help you stop smoking and remove the problem of bad breath caused by it.
Ask that they not smoke around you. Ask them to help by not offering any tobacco products to you. Have them remind you of your goals when you feel a craving. Talk with them often about your progress and how well you are doing. Try quitting at the same time with a friend who smokes.
