For instance, maybe you had a bad interview for a job. You can identify your feelings as sad or angry, depending on what you’re feeling. [2] X Research source If you’re stressing over a lot of different things, take some time to jot down what’s on your mind. In this list, identify both what you have control over and what you don’t have control over. [3] X Expert Source Donna Novak, Psy. DLicensed Clinical Psychologist Expert Interview. 8 December 2020.
For instance, if you did badly on an interview, you may decide that a better mood would be confidence that you will do better next time by learning from your mistakes. While you can’t instantly change to a new mood, deciding what mood would be better can help push you in the right direction.
This step can be as simple as looking for the things in your life that you’re grateful for or looking for what you can be grateful for, even in a situation that you think isn’t great. For instance, if you’ve had a bad job interview, at least you have the qualifications and the resources to apply for those jobs. If you tend to complain a lot, come up with alternative, more positive things you can say to yourself in the moment. [5] X Expert Source Donna Novak, Psy. DLicensed Clinical Psychologist Expert Interview. 8 December 2020.
For instance, in the case of the interview, you could say, “That didn’t go as well as you hoped, but you’ll do so much better next time. Plus, at least you didn’t bomb it completely. You showed up on time, and you were dressed in a professional manner. Plus, you rocked that question about your future goals!"[7] X Research source
If you can’t get outside, try opening the windows to let the light in. If you live in an area that is darker in the winter, you might try getting a lamp meant to offer the same benefits as sunlight.
Even if you don’t have time for an hour-long workout everyday, adding exercise to your routine can help, too. For instance, take the stairs instead of the elevator if you can or park farther out when you go to the store. [10] X Research source Going for a walk is a great self-care strategy. [11] X Expert Source Donna Novak, Psy. DLicensed Clinical Psychologist Expert Interview. 8 December 2020.
Try connecting with people on the internet through social media, who you can then meet up with in real life. You can also meet people at social events such as open mic nights at your local coffee shop.
If you can’t decide what to listen to, many social music sites have playlists made by users for certain moods. For instance, you could find a list meant to be energizing or make you happier.
One place to explore ideas is your local libraries. Try checking out books on some topics you love.
For instance, pair some whole-grain crackers and veggies with hummus or eat an apple with some peanut butter. [17] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source
Try exercise for your break. It gets your body moving and gives your brain something to do, but it also doesn’t overtax it, allowing it to still work on the problem in the background.
One way to jump start your creativity is to try a different kind of creative activity. For instance, you’re a writer, try doing some painting to help get you out of your slump.
For instance, if you want to change your career, don’t just state “I want a new job. " Instead, break that down into small, measurable junks, such as, “I will search job sites every night this week for 30 minutes, and I will apply to at least 3 jobs this week. " Make sure to include a time element, as otherwise, the goal is too vague, such as “I will have a new job by the end of next month. " However, be realistic. You can’t change your whole life overnight.
Try meeting up with people who are already in your contact list for coffee or drinks. However, also take time to meet new people. Try taking a class at your community college or with your parks and rec department. Alternatively, try networking events or meetups you find on social networks. If you’re anxious about meeting new people, try some deep breathing exercises. For example, breathe in really slowly as you count to 5, and then breathe out. [35] X Expert Source Donna Novak, Psy. DLicensed Clinical Psychologist Expert Interview. 8 December 2020.
