Turn off the TV and your phone so that you can give the conversation your full attention.
A plan will also help you figure out what end result you’re looking for. Do you want to be grounded for less time? Do you want to get a phone? Do you want to attend a concert with your friends? Figure out what it is you want, but be realistic. If you’re already in trouble, don’t expect that your parents will suddenly change their mind after a calm conversation with you. [1] X Research source
Even if you don’t think you did something wrong, try to understand the problem from your parents’ point of view. How do they view your actions?
This conversation may also lay the groundwork for keeping yourself out of trouble in the future.
Understand that your parents are people too and that they might be stressed out too. Have a positive attitude and recognize that this phase won’t last forever.
You will probably need to do something really nice for your sibling if they talk with your parents for you. Make or buy a small gift for them or volunteer to do some of their chores for them. Alternately, ask a trusted adult to talk with your parents. If you don’t have a good relationship with your parents, it can be helpful to start a dialogue with another trusted adult first. This person might be an aunt or uncle, grandparent, teacher or coach.
Plan a special time at least once a month when you do an activity together, such as going for a hike or working on a hobby or project.
Get a tutor who can help you learn school material. Sometimes tutors charge a fee, but you may also be able to get a tutor through your school for free. Talk with your guidance counselor about this option.
