Although you’ll feel the weakest and most tired during the first 3 days of the flu, it’s important to rest a lot during the first full week that you’re sick.

The hot water bottle is a great option if you’re curled up on the couch or in bed and don’t feel like getting out.

For example, wear a comfy T-shirt with a loose long-sleeved shirt over it. If you feel hot later, you can remove the long-sleeved shirt. If you get chills, add a light fleece top instead.

Instead of driving yourself to the pharmacy, ask a friend to go for you, for instance. If you need help caring for your kids, you could ask your mom to come give you a hand.

Follow the manufacturer’s dosing instructions when taking the OTC pain relievers.

If you do use a cold and flu lozenge, check to see if it contains acetaminophen. If it does, don’t use it along with OTC acetaminophen since this could result in an overdose. You can also gargle a glass of warm water to relieve your sore throat.

If you have a chronic health condition or are taking other prescription medications, talk to your doctor before using a decongestant.

Are 65 years old or older Are pregnant or have had a baby within the last 2 weeks Have a chronic medical condition, such as asthma or heart disease Have a body mass index (BMI) of more than 40 Have a neurologic or neurodevelopmental condition, such as cerebral palsy

The antivirals can ease your flu symptoms and reduce the amount of time that you’re sick by 1 to 2 days.

Electrolyte solutions Diluted juice or sports drinks Diluted ginger ale Water infused with lemon or mint

Decaffeinated tea won’t keep you awake like other caffeinated beverages. Warm liquids can thin mucus that’s clogging your nasal passages.

If you do feel up to eating food, choose hydrating foods, such as watermelon or cucumbers. Avoid eating processed food and food and drinks that contain added sugar while you have the flu.

Try taking 1,000 mg of vitamin C daily to reduce the duration of your flu symptoms. Keep in mind that studies have only shown a connection between reduced cold duration and vitamin C supplementation, but there is a chance that this may also be helpful for the flu.

Elderberry supplements are also available in pill form and as lozenges and gummies.

Adults may take up to 2,000 IU of vitamin D per day.

Echinacea tea is available in most grocery stores.