If you don’t like shaking yourself, try releasing the energy through a vigorous workout.
Ask the person to listen to you without giving you advice. Say, “This breakup is really hard. Do you mind if I vent a little?”
Consider the things you want in a partner. Later, you can use this list to help you find a better partner for yourself.
You don’t have just one match out there in the world. Everyone has several different potential love matches, so it’s no big deal if one relationship ends.
For instance, you might write, “my friends, my cat, and beautiful weather today. ”
Spend 15-60 minutes in the morning focusing on your intentions. Do a fun exercise like dancing or kickboxing. Take care of your basic needs, like eating, bathing, and cleaning your space. Do something nice for yourself, like getting a spa treatment or buying a special cup of coffee. Go to work or school. Spend time working on a personal goal or hobby.
During a breakup, taking care of yourself can be really hard. Following a routine can help you keep up with your healthy habits!
For instance, invite your friends over for a game night, go for a nature walk, do a scavenger hunt, take a painting class with your friends, read an exciting book, or go to a Meetup. Don’t use distraction to avoid your feelings altogether. Eventually, you’ll need to deal with the painful emotions you’re feeling.
Exercise for at least 30 minutes a day. Take an art or cooking class. Join a recreational sports team. Get a pet if you’ve been wanting one. Join a club that’s focused on your interests. Volunteer for a cause you care about.
You might feel tempted to withdraw during a breakup, but you need to be with people you care about. If you don’t feel like going out, ask a friend or relative to do something fun with you at home, like watching a movie or making a craft project.
If you don’t want to throw the stuff away, put the items in a box that you can give to a friend. When you’re ready, your friend can either discard the box or return it to you.
Unfollow all of their social media pages. Delete all of your ex’s text or email messages. Save your relationship photos to a folder you can access later, then delete them. Block their phone number. Stay off social media in the days after the breakup.
When you catch yourself thinking about your ex, turn your attention to a hobby or interest.
If you have to see them, ask someone to go with you so that you won’t be alone with them.
Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games.
For instance, you might have given up your gym membership because you never had time to go. Now is the time to renew it! As another example, you might have stopped painting or doing photography because you were spending more time with your ex. Break out your equipment and dive back into that hobby!
For example, you might decide to pursue a degree or to start a photography business.
For instance, join a friend for Indian food at the restaurant your ex wouldn’t try, paint pottery with a group of friends, play beach volleyball, go on a picnic in the park, visit the planetarium, and go to a slam poetry reading.
For instance, you might want to buy a home, build your career, and take your dream vacation. Similarly, you might realize that you want to add more creativity to your life or that you want to move to a different area.
