If you think one of your parents is in danger, call a relative, a neighbor, or dial 9-1-1 or the emergency services in your area.
For instance, if a fight is brewing in the kitchen downstairs, go upstairs to your bedroom. If your parents start fighting during dinner, ask to be excused and go to another room.
You might choose to talk about the fight or discuss something completely different, such as a TV show or a school event.
You might say something like, “Uncle Dan, it’s happening again and I don’t know what to do. ”
You can talk to your parents about how you feel about them fighting in front of you without talking about the topic. Say, “How you and dad were talking earlier really upset me. It upsets me when you guys yell. " Ask yourself, “What do I want to come from this discussion?” Let that be your guide. If you are afraid to talk to your parents or their fights are abusive, talk to another trusted adult, such as a relative, religious leader, mentor, teacher, coach, or counselor.
For example, if, in the past, you have found that your dad was open to listening, you might try to talk to him first.
For instance, you might say, “Every time I hear you guys arguing, my stomach gets tied up in knots and my heart starts pounding. I’m worried you’re going to get a divorce. "
If you think your parents have a situation that is abnormal, look for signs that the fighting has become threatening, such as:[6] X Research source Destruction of property Talking about suicide or making threats Verbal threats Name calling and other verbal abuse Physical abuse, such as hitting or pushing
If your school has a social worker, you can also talk to them. The school counselor or social worker is also in a position to call a meeting with your parents to discuss how their fighting is impacting you.
You can tell your school counselor if you’re having trouble completing schoolwork. They may connect you with a tutor or talk to your teachers so that you can make up any missed assignments.
For instance, you might work on a puzzle, read a book, paint your nails, or draw to help relieve stress. You can also try deep breathing, meditation, and progressive muscle relaxation to keep stress at bay.
Help yourself feel more worthy by making a list of your positive traits. Hang the list up where you can see it often. Taking more risks can also boost your self-confidence. Put yourself out there to make new friends, pick up new hobbies, or work towards new goals.
Spend some time each day sitting in silence. Do a body scan to notice how each part of your body is feeling. Is there tension? Is it relaxed? Notice what kinds of thoughts are going through your head. How would you label them (e. g. angry, peaceful, disappointed, etc. )? Doing this practice regularly can help you get in touch with your emotions. In addition, sitting mindfully while deep breathing can also be a great outlet for controlling/releasing emotions.
First, establish a connection with someone. Then, make a minor disclosure, such as a favorite food or type of music. Determine how the person uses that information. If they react positively, share more. Maybe dig deeper by sharing a relatively innocent fear or worry you have. See if the person keeps the disclosure confidential. They should also be slowly making their own disclosures with you. If they do, you can slowly share more vulnerable details with them that let you build emotional, spiritual, and physical intimacy. [13] X Research source
