Keep out of the sun as much as possible, especially in the late morning and afternoon. [2] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays. Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment!
You are still exposed to UV rays in winter, even though it’s cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations.
The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure. [6] X Research source
Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production. [8] X Research source Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. [9] X Research source
People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. [12] X Research source
Many skin lightening creams use hydroquinone as their active ingredient. Know that some countries have banned this ingredient due to safety concerns. Products containing more than two percent hydroquinone are available by prescription only in the United States. [17] X Expert Source Kimberly TanLicensed Esthetician Expert Interview. 28 August 2019. [18] X Research source Mercury has been banned from cosmetics in many countries. You can still find these products online, but you will do well to avoid them.
Try a BB cream to help even out your complexion and cover blemishes or splotchy patches.
