Be gentle when using beetroot, as its natural dyes can easily stain fabrics. Remove beetroot from your cheeks by rubbing with a slice of lemon.
Grapeseed oil Olive oil Sunflower oil Apricot kernel oil Note:If you get acne easily, you may want to be cautious with this method, as some greasier oils can clog pores and lead to outbreaks.
To make your rose petal rub, combine about half a cup of rose petals with 1 cup of sugar, 1/2 cup of virgin coconut oil (or one of the oils above), and about 20 drops of essential rose oil if you have it. Mix the ingredients, grinding the rose petals into the mixture as you go (a mortar and pestle or food processor can be helpful here. ) Gently rub the mixture onto your cheeks after bathing, then rinse off and pat dry.
There’s no single “right” type of makeup to use — what looks good on one person may not look good on another. However, if you’re a makeup beginner, it’s generally a good idea to start with a mild pink blush, which can contain hints of gold or peach if you like. These shades are a good general choice because they complement nearly all skin tones. See our blush article for tips on applying your makeup.
As a general rule, people with very light skin should be careful about the amount of blush they apply. Because a pale complexion makes makeup more noticeable, it can be easy to use too much blush (though there are plenty of exceptions to this rule. )
If you have one, try using an exfoliating cream or rub (preferably one that contains a moisturizer) to clean your face every morning. If you don’t, no worries — you can make your own with olive oil and sugar.
To give yourself a facial massage, close your eyes, get into a comfortable position, and bring your hands up to your face. Use the tips of your fingers to press into the skin of your face, starting at the top of your forehead and gradually working your way down to your chin. Spend extra time on your cheeks, gently kneading and pressing them to increase blood flow.
Note however, that a regular exercise routine can actually make it harder for you to get rosy cheeks in the long run. If you’re able to reduce your blood pressure with steady exercise (which, by the way, is a good thing!), the capillaries in your cheeks responsible for giving you pink cheeks won’t fill with blood during exercise as easily.
Don’t go overboard here — wearing a warm coat in winter is a good idea, but deliberately subjecting yourself to uncomfortably high temperatures can be unsafe. Cool off right away if you start to sweat profusely or feel light-headed.
In particular, green vegetables like broccoli, spinach, kale, and so on are prized because of their iron content (iron has a natural red hue — it’s what makes your blood red. )
Use white vinegar or apple cider vinegar, not balsamic or red wine vinegar. Though the latter two have natural reddish hues, they can leave your skin feeling sticky afterwards.
To make a lemon-honey rub, mix a quarter cup of lemon juice with three-quarters cups of sugar and about a tablespoon of honey. Rub the mixture onto your cheeks, allow it to sit for about one minute, then remove it and rinse your face. This rub makes a great exfoliation product as well.
While everyone’s needs are different, most health authorities will recommend about eight 8-ounce glasses of water per day (about two liters total) for optimal health. [4] X Research source
Note: Vitamin E is a fat-soluble vitamin, which means that it takes a long time for your body to get rid of. Because of this, it’s possible to poison yourself if you take lots of vitamin E supplements (the amount you get from your daily food shouldn’t ever be dangerous. ) As a very general rule, adults shouldn’t take more than 400 IU (International Units) of vitamin E per day — using more than this can cause serious side effects. [5] X Research source On the other hand, it’s very difficult to take unhealthy amounts of vitamin C because it is water-soluble, which means it’s easy for your body to get rid of.
