This is especially important if your stomach ache is accompanied by diarrhea. Diarrhea will make you lose fluids quickly and so you need to replace them. [2] X Research source It’s suggested that you drink about 3 litres (110 imp fl oz; 100  fl oz) of water a day to stay hydrated. To make sure you are drinking enough water but not too quickly, drink one glass of water over the course of 2 hours. The reason that dehydration can give you a stomach ache is because it makes digestion more difficult. This in turn can make your stomach upset.

In general, apply the heating pad or hot water bottle for anywhere between 15 minutes to an hour. As long as it is helping your condition and it’s not so hot that it’s scorching your skin, it’s safe to apply heat for a long period of time. [3] X Research source Applying heat to your stomach will help relax the muscles in the area, so it can relieve any cramping the is happening. It will also relax you and

Lay in a comfortable position that doesn’t increase your symptoms. Many times when you have a stomach ache it’s best to lay in a partially upright position. Staying partially upright will help prevent your stomach acids from giving your heartburn. [4] X Research source

This kind of self massage can help the contents of your digestive tract move and alleviate tightness and discomfort.

You can actually still eat the same amount of food. You just need to eat more small meals throughout the day. For example, instead of eating three meals, try eating 5 smaller meals over the course of the day. This will allow for more gradual digestion. Avoid foods that upset your stomach. If you start to see a pattern for when you eat certain things and when your stomach gets upset, try avoiding those foods. Common foods that can irritate some people’s stomachs include spicy foods (like hot peppers), acidic foods (such as grapefruits), and raw vegetables (such as raw broccoli). [6] X Research source

Ginger is the ingredient in ginger ale and ginger tea that helps calm the stomach. This is because it has natural anti-inflammatory properties and reduces stomach acid. [8] X Research source

Epsom salts are an osmotic laxative. They will help your body move fluids into the intestines, which will help your digestive tract start working again.

Oatmeal Yogurt and other cultured dairy products Crackers Bread Non-citrus fruits, such as apples, grapes, and pears Cooked vegetables, including green beans, broccoli, asparagus, cauliflower, and leafy greens

Follow the dosage directions that come on the packaging. There are typically a wide variety of these medications available at most pharmacies, grocery stores, and big box stores.

Antacids are available at all pharmacies, grocery stores, and big box stores.

If your stomach upset is so painful that you can’t take it, you should get medical care.

If you are in a great deal of pain and your doctor’s office is closed, go to the ER to get medical treatment. There are certain serious medical conditions that have a stomach ache as a symptom, such as gallbladder disease, so it’s important to get treatment if your discomfort persists. [17] X Research source

A sudden stomach ache is associated with serious medical conditions, such as appendicitis, kidney stones, gallbladder stone, and diverticulitis. [19] X Expert Source David Schechter, MDFamily Medicine Practitioner Expert Interview. 15 July 2020.

Fever Bloody stool or vomit Dizziness or lightheadedness Arm pain A lump in the abdomen or stomach Difficulty swallowing Pain when urinating

Long term pain can be a symptom of various conditions, including inflammatory bowel disease, a urinary tract infection, and a stomach ulcer. [21] X Research source