Take care to breathe in slowly since deep breaths can cause you to start coughing. You can also try a cool mist humidifier for warmer months. These are also safer for use with children.

Try drinking warm chicken or vegetable broths. If you get tired of drinking water, you can also drink juices or herbal teas.

Be sure to include quality protein like fish and skinless poultry as well as complex carbohydrates like whole grains and vegetables.

If your child has a deep cough, keep her home from school. She’s more likely to get her classmates or teacher sick.

It’s important to treat whooping cough early because it’s highly contagious. If you’re unsure what whooping cough sounds like, you can easily search for a recording of the “whoop. “[4] X Research source However, sometimes whopping cough is just a cough that lasts for a few weeks. Talk to your doctor right away if you think that you or your child might have whooping cough.

Coughing up thick and/or greenish-yellow phlegm (which is a sign of infection) Wheezing or a whistling sound at the beginning or end of the breath (sign of inefficient lung function) Any odd sounding cough and difficulty breathing at the end of a cough Fever of more than 100. 4 for more than two to three days Any shortness of breath or chest pain Coughing up blood[5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Having a wet cough for more than one to two weeks or a dry cough for more than three weeks

Keep in mind that some medications, especially some blood pressure drugs, can cause cough. Gastroesophageal reflux disease (GERD) may cause you to cough when stomach acid flows back into and irritates your esophagus. Chronic bronchitis is another main cause of coughing that is commonly caused by smoking. The network of tubes (bronchioles) are inflamed and irritated. If you have a dry, deep and persistent cough, it may be caused by congestive heart failure or rarely, lung cancer.

If you don’t respond to treatment, you may be dealing with a more complicated health situation. It’s important to get individualized medical care.

Be sure to completely follow your doctor’s recommended dosing, completing the medication as directed even if you start to feel better before you’ve finished your course of antibiotics.

Do not give cough drops to young children.

Avoid using any medication for more than seven days, unless your doctor has instructed you to do so. Contact your child’s doctor for medication recommendations. You may be able to give your child an over-the-counter medication, but it is best to consult your doctor first for specific recommendations.

Avoid giving guaifenesin to children under 4 years old. More studies are needed to determine the risks of using guaifenesin while pregnant or nursing. [7] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source

You’re coughing so much that you can’t sleep You’re cough keeps you from concentrating Your whole body aches from coughing

Eucalyptus Elecampane (Inula) Slippery Elm Fennel seed Camphor Garlic Hyssop Lobelia Mullein Thyme Spearmint and peppermint Ginger Cayenne pepper and black pepper Mustard seed

Cayenne pepper, black pepper, garlic, and mustard seed may be strong and irritate your throat so drink them slowly. If you are giving these teas to a child, cut the amount of herb by ½ or steep it in two cups of water. You should also consider talking to your doctor before using herbal remedies in children.

Eucalyptus Fennel seed Camphor Hyssop Lobelia Mullein Thyme Spearmint or peppermint (which contain menthol) Ginger Coltsfoot Marshmallow Slippery elm

Reheat the water till it steams and do a facial every two hours or as often as you can.

In general, a cough is a normal way for your body to get rid of mucus and irritants, so you shouldn’t always treat it. But, if you’re coughing so much that you can’t sleep or concentrate, or your body is sore, you can try a natural cough suppressant.