Weight is a major factor. If you are overweight, you will likely gain some fat in your chest, giving the appearance of breasts. This can be remedied with weight loss and exercise. Medications could possibly play a role. There is a variety of drugs and medications which can cause men to build fat around their chest. Among them are steroids, some illegal drugs and even some antidepressants. Gynecomastia is a condition to pay attention to. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source This is an unusual enlargement of the breast and is, usually, identifiable as being disproportionately large in comparison to weight. It can be caused by marijuana use, hormone changes, liver or kidney problems, cancer, or other conditions. [4] X Research source If you are concerned that this might be your problem, please consult with a doctor as several of these conditions can be very serious.
Avoid chips (even “healthy” ones), soda, candy, white bread, pork rinds, fried foods, hydrogenated oils, fake sugar (and real sugar!). Envision foods like Poptarts and grilled cheese. . . and then don’t eat things like that. Try to eat pumpernickel bread, quinoa, kale, citrus fruit, broccoli, salmon, nuts, garlic, and spinach. Health food doesn’t have to be tasteless tofu squares: all of the foods listed here tend to taste like whatever you cook with them so get your spice on!
An example would be to eat a small bowl of oatmeal for breakfast at 7am, a handful of nuts at 9am, an orange at 11am, a tuna sandwich with lettuce and onions on whole wheat bread at 1pm, a couple pieces of carrots and broccoli at 3pm, and pumpernickel bread with slices of cheese and salami at 5pm. Finish off with a dessert of applesauce if you want to. It’s better to avoid eating too close to the time that you go to sleep. Your metabolism slows when you sleep, turning more of the food you just ate into stored fat, rather than burning it off.
Fries, chips, pork rinds, and salted popcorn. Pickled items and cheese. Both are soaked in brine in order to make them, which results in a high salt content. Cured meats, salami, and bacon. Yes, bacon. Sorry. Boxed or canned broth, or bouillon.
