With a frontal lisp, “S” ends up sounding like the “TH” in “math” and “Z” ends up sounding like the “TH” in “father. "

This is the sound “EET” as in “sleet” or “meet. " If you are having difficulty keeping the back of your tongue raised, use a tongue depressor or popsicle stick to hold your tongue up while you say “EET. "

You might end up spraying some spit on this exercise!

Often, “SH” as in “shoot” and “ZH” as in “massage” or “conclusion” are difficult to pronounce as well.

This tongue position looks something like a butterfly, if you picture the center of your tongue as the butterfly’s body, and the sides as the raised wings.

If the lisp has a different form, with the tongue positioned further back, consulting a speech therapist is recommended.

Sessions are usually between 20 minutes and an hour. Some clinics offer group therapy, easing the pressure on you to perform. [16] X Research source

Parents are instrumental in helping their children beat a lisp – expect the therapist to enlist your help. [17] X Research source

If you’ve brought your child in, the SLP may want to observe them playing, with other kids, or with you. Seeing them speak naturally, and not under pressure, is important. You may have your speech recorded for learning and practice. [18] X Research source

Everyone is different – some might have weekly sessions for a month, others may need a year or more. Ask for exercises or ways to practice at home if you’re dissatisfied with your progress.