Look for over-the-counter products that contain benzoyl peroxide, which can be in concentrations of 2. 5% to 10%. It may dry out your skin, make it scale as it dries, or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Before applying the benzoyl peroxide, it may be helpful to apply a topical retinol cream, which can help prevent your skin from drying out. [3] X Expert Source Mohiba Tareen, MDFAAD Board Certified Dermatologist Expert Interview. 26 March 2020.
Side effects can include skin irritation and stinging. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Apply a small amount to the skin as wait three days to see if your experience irritation. Do not use for longer period of time or do not use more than prescribed — apply only as directed by your doctor or the directions on the packaging. [5] X Research source Salicylic acid is intended for use on the skin only — avoid applying it too close to your eyes, nostrils, or mouth.
Tea tree oil[6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Oregano oil Spearmint or peppermint oils[8] X Research source Kamatou GP, Vermaak I, Viljoen AM, Lawrence BM. Menthol: a simple monoterpene with remarkable biological properties. Phytochemistry. 2013 Dec;96:15-25. Thyme[9] X Research source Figueiredo AC, Barroso JG, Pedro LG, Salgueiro L, Miguel MG, Faleiro ML. Portuguese Thymbra and Thymus species volatiles: Calendula[10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Rosemary oil[11] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Lavender Bergamot oil
Fill a pot with water and heat it on the stove until it starts producing steam. Place the steaming water into a bowl and place it on the table. Lean over the bowl, keeping your face at least 12 inches from the bowl. Steam can cause severe burns, so be very careful. Cover your head with a towel and stay over the steam for 15 minutes. Dry your face afterwards. After the steam treatment, you can exfoliate or use a mask to help reduce the oil. You can add a few drops of an essential oil to your steam treatment.
Mix three egg whites and one tablespoon of fresh lemon juice in a bowl until it’s white and foamy with peaks. Apply the mixture to a clean face with clean hands. Do not allow the mixture to enter your mouth, nose, or eyes. Leave for 15 minutes. Then rinse with warm water. Pat skin dry. Make sure you wash your hands after handling the egg whites. Apply moisturizer.
Be aware apple cider vinegar may irritate sensitive skin. Start with a larger ratio of water to vinegar if you have sensitive skin.
Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes and beans Yogurt Whole grains are low- to medium-GI. The lowest GI are found in brown rice, barley, and whole grain pasta.
Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish. [17] X Research source Foods high in Vitamin D include fish, like salmon, tuna, mackerel, and cod liver oil; eggs, mushrooms; and oysters. Many foods are also fortified with vitamin D. [18] X Research source You can also get Vitamin D through natural sunlight, as this triggers your body to produce the vitamin. Spend about 10 – 20 minutes outside without sunscreen each day. If your skin is darker, spend more time in the sun. Otherwise, be sure to practice sun safety by wearing a broad spectrum, SPF 30 sunscreen, a wide-brimmed hat, and covering up as much as possible. You can also take a D3 supplement.
You can also take a supplement.
Do not use an abrasive that is harsh on the skin. Make sure to wash your face gently. Wash with your fingertips in light circular motions. Avoid washing your face too often. More than twice a day is not recommended.
Be very gentle when exfoliating your face to prevent irritation.
The chemicals, oils, and grease in makeup, even “hypoallergenic” makeup, can be irritating and damaging. Make sure to remove all makeup before going to sleep. [24] X Research source
Look for a cleanser labeled as non-comedogenic. This means that the product doesn’t promote the formation of comedones, blackheads, whiteheads, or pimples. Examples include products from Neutrogena, Cetaphil, and Olay. You can also use bars with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are many store-brand products that are non-comedogenic. Read the label to be certain. [26] X Research source Avoid scrubbing your skin. This can cause damage to your skin like scarring, or turn the bumps into sores. It can also cause more acne because scrubbing can cause the infection to spread. [27] X Research source
Almond Oil Apricot Kernel Oil Avocado Oil Camphor Castor Oil Evening Primrose Oil Grape Seed Oil Hazelnut Oil Hemp Seed Oil Mineral Oil Olive Oil Peanut Oil Safflower Oil Sandalwood Seed Oil Sesame Oil
Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands.
