Fried foods, particularly deep fried Foods with lots of chiles or hot peppers Creamy, buttery, or dairy-heavy foods

You can have a drink of alcohol or coffee occasionally, but keep track of how you feel afterward – if it exacerbates your symptoms you should probably try to never drink either.

Citrus fruits Tomatoes Cocoa products (chocolate-based) Strawberries, although not super acidic, also exacerbate GERD symptoms.

Berries Apples Leafy greens Cruciferous vegetables like broccoli, cauliflower Whole grains like oatmeal, farro, quinoa, wild rice Lean meats like loin cuts and poultry Fish

Drink small amounts of water with each meal.

Also avoid bending over and lifting heavy objects after a meal, as the strain can also trigger GERD symptoms. If you absolutely need to rest, raise your head up on the bed so that you’re not completely horizontal. You might also consider sleeping with your head slightly raised to help digestion.

Avoid belts Try elastic-waist pants rather than jeans

Keep track of the calories you consume. If you want to lose weight, decrease the number of calories in your diet. Start an exercise program. Exercise is an important complement to eating less and losing weight. Drink water before you eat – it can help fill you up and hydrate you before you eat, helping you eat smaller portions.

Read the label of your chosen antacid carefully to get the right dosage. Take the tablet or pill only after the heartburn or acid reflux has kicked in.

Doctors sometimes prescribe both an antacid and an H2 blocker, to first neutralize and then stop the acid that causes GERD symptoms. [19] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source H2 blockers come in both chewable and pill form, and you typically take them as you begin to feel the symptoms of GERD. [20] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source

Heartburn Hoarse or dry throat Difficulty swallowing Acid reflux (food or sour liquid coming back up into your mouth)

New mothers should see a doctor if GERD symptoms don’t decrease after giving birth.

Surgery to cure GERD would fix the lower esophageal sphincter (LES), allowing it to close properly after your body has processed your food. It can be performed laparoscopically, requiring minimal incisions and requiring a short hospital stay. [24] X Research source Without treatment, GERD can eventually lead to more dangerous complications. One of the most common is “Barrett’s esophagus,” a condition that increases the risk of esophageal cancer. [25] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source