Avoid whole milk since the fat content could make you feel bloated or trigger more acid reflux.
You can buy chamomile tea from your local grocery store. Chamomile has antioxidants and anti-inflammatories, which relax stomach muscles and neutralized acid so it’s not as irritating.
You can buy milk of magnesia from your local pharmacy. Milk of magnesia also acts as a laxative, so having too much may cause diarrhea. Avoid using milk of magnesia if you are pregnant or breastfeeding, have kidney disease, or are on a low-magnesium diet. [4] X Research source
Ginger contains anti-inflammatories and antioxidants that soothe muscle irritation throughout your digestive tract. You can also cut up fresh ginger and infuse it with your tea for a stronger flavor.
Magnesium relaxes muscles so you’re less likely to experience reflux.
If you eat out at restaurants, try to choose baked or grilled options rather than fried foods. Chocolate and peppermint may also trigger heartburn.
Celery, lettuce, and watermelon can also be helpful since they’re watery and dilute stomach acid. Citrus fruits and tomatoes are acidic, so they may make your heartburn feel worse.
For example, 1 slice of whole wheat bread has about 2 grams of fiber, 1 cup (175 g) of broccoli has about 5 grams, and 1 cup (150 g) of peas has about 9 grams. Gradually increase the amount of fiber in your diet, since too much at once may give you gas, bloating, or cramps.
If you still feel hungry, try drinking water since your body may confuse dehydration for hunger.
Take sips of water throughout your meal since it can help make you feel more full.
Caffeine may also trigger your heartburn, so try switching to decaf to see if that helps your heartburn.
Excess body weight can put pressure on your stomach and force acid back into your throat. Talk to your doctor about setting up a weight-loss plan that will work best for you and your condition.
Don’t have big meals right before going to sleep since you may have trouble falling asleep.
Try keeping a stress journal so you can keep track of the things that stress you out so you can manage similar situations in the future.
You can buy mattress wedges online or at your local drugstore.
Smoking can also cause inflammation which will make your heartburn feel more painful.
Your doctor may recommend a variety of tests to determine what might be causing or contributing to your heartburn. Some common tests include X-rays of the esophagus and stomach, endoscopy (in which a tiny camera is passed into your esophagus to check for abnormalities), or acid probe tests to monitor the presence of acid in your esophagus. Give your doctor detailed information about your health history, any symptoms you’ve been having, and any medications or supplements you are currently using.
Difficulty breathing Pain that radiates into your arm or jaw Nausea, indigestion, or abdominal pain Weakness or fatigue Cold sweats Lightheadedness or dizziness
Persistent nausea or vomiting Difficulty breathing, especially after vomiting Pain in your mouth or throat, especially while eating or swallowing Difficulty swallowing
