Gently rub the cleanser into your skin for 20-30 seconds. Rinse thoroughly, and pat dry with a clean, dry towel.
An exfoliating moisturizer is a good idea if your milia are widespread and accompanied by dry skin. The moisturizer will reduce the build-up of dead skin cells below your skin and the exfoliating aspect will allow your skin to release the dead cells that have already accumulated. Look for a moisturizer that contains vitamin A. It should also be free of any heavy oils. [2] X Research source A targeted exfoliating treatment is best if you have a few milia that you want to get rid of, but otherwise have no skin problems. Choose a targeted treatment containing salicylic acid. The treatment should be applied directly to the milia once daily until they disappear. Check the label to follow specific instructions for that product.
Wait roughly 30 minutes after you wash your face before using the Retinol. Apply a pea-sized drop of retinol to the milia-covered area of your face every other night. Do not apply Retinol to the upper eyelid since it can cause irritation and damage if it gets into your eyes.
Look for ingredients such as lactic and glycolic acid. Follow the instructions on the package. Directions will vary depending on which peel you choose.
Alternatively, you could run a hot shower with your bathroom door closed and the fan off. The room should get pretty steamy. Sit in the steam for 5-10 minutes.
Leave the mask on for 30 minutes, then rinse with warm water and pat dry. Use this mask 3 times a week to see the best results.
Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to have. You only need to take steps to get rid of it if it is bothering you.
After the peel, your skin might be red and feel irritated for a few days. Follow the dermatologist’s instructions on how to care for your skin after a peel.
Laser ablation accomplishes the same goals as extractions but does so using a laser beam. The laser is put on a low setting and heats up the material clogging your skin to a point where it evaporates or sublimates. Follow all instructions after an extraction. You might need to lay off products with Retinol for a day or 2, or go makeup-free for the rest of the day. If you don’t want to get extractions, you don’t have to! Milia is a cosmetic concern, and won’t hurt you if it doesn’t go away.
Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives.
Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day.
Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.
Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face. [12] X Research source Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above.
Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though.
