The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution or distilled water and the sterile powder packet that came with the device. Then, lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril. This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus. Use your neti pot once or twice daily. Neti pots provide a moisturizing and soothing effect to the sinuses. A neti pot can be purchased inexpensively over-the-counter. Be sure to clean your neti pot thoroughly after each use.
Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure.
Get enough rest to help keep your body strong and help to fight off a pending sinus infection from the excessive mucus in your sinuses.
Humidifiers are available in two primary types, cool mist, and warm mist styles, but there are many variations for each type. If dry sinus passages that lead to discomfort, irritation, and resulting mucus drainage is an ongoing problem for you, consider adding a humidifier to the appliances in your home. If you use a humidifier, be sure to clean it regularly to avoid mold growth. [5] X Expert Source Ni-Cheng Liang, MDBoard Certified Pulmonologist Expert Interview. 23 October 2020. Other simple ways to provide short-term humidification include safely boiling water on the stove, leave the bathroom door open when showering or running a hot bath, or even drying your clothes indoors.
Boil a pot of water and hold your face over the bowl and breathe in the steam for several minutes. Cover your head with a towel to concentrate your exposure to the steam. Additionally, you can take a hot shower to help break up the mucus.
Drinking warm fluids helps in two ways. You are providing the recommended extra fluid intake, and, also, you will breathe in more moisture since the beverage you are drinking is warm or hot. Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup.
Quit smoking or vaping if you do either. Try to avoid being exposed to second-hand cigarette or cigar smoke. If you know this is a trigger for you, also take care to avoid situations outside that may involve burning yard debris, or stay upwind of the smoke from a bonfire. Other pollutants that we breathe in can cause sinus problems as well. Watch for dust, pet dander, yeast, and molds, in your home and workplace. Be sure to change your air filters regularly to limit your exposure to irritants in the air of your home. Exhaust fumes, chemicals used in your work, and even smog, can trigger an episode of mucus production caused by something other than an allergen. This is termed nonallergic rhinitis.
Take steps to keep your face and nasal area warm during the time you are outside in the colder temperatures. Use a hat for head protection, and consider wearing one that has facial protection, similar to a ski mask.
Blow your nose gently. Clear only one nostril at a time. Blowing too hard can cause small openings to develop in your sinus areas. If you have any bacteria or unwanted irritants in your nose, then you may be forcing them further back into your sinuses as you blow your nose. Wash your hands thoroughly before and after you blow your nose. [11] X Expert Source Ni-Cheng Liang, MDBoard Certified Pulmonologist Expert Interview. 23 October 2020.
Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options.
Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Talk to your doctor about using oral decongestants if you have a heart condition or hypertension.
A rebound effect means that your body adjusts to the medications being used, and the congestion and pressure returns, or is possibly worse than before when you try to stop using them. Limiting their use to no more than three days prevents that rebound effect.
Some are available over-the-counter, and several still require a prescription to obtain. Fluticasone and triamcinolone are available in products that you can purchase without a prescription. People that use nasal corticosteroids often experience relief from their sinus problems and excessive mucus within a few days of starting treatment. Be sure to follow the directions on the package.
Saline nasal sprays work in a similar manner to that of a neti pot. They provide moisture to damaged and irritated sinus tissues and help to get rid of unwanted allergens and irritants. Saline sprays are effective for relieving a runny nose and excessive mucus that is causing nasal congestion and postnasal drip.
Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection.
When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and any medication recommended by your doctor.
Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. [21] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently.
If you have persistent problems with rhinitis, or continued and excessive mucus production, talk to your doctor. [23] X Expert Source Ni-Cheng Liang, MDBoard Certified Pulmonologist Expert Interview. 23 October 2020. You may need to undergo a series of tests to determine if you are allergic to things you come into contact with in your home or workplace. Plus, you may have developed a nasal polyp or other structural change in your sinuses that is contributing to your lingering problem.
Nasal polyps can develop over time. Small polyps most often go unnoticed and cause no problems. Larger polyps can block the airflow through your sinus passages, and cause irritation that leads to excessive mucus production. Other structural abnormalities are possible, such as deviated septum, and enlarged adenoids, but they do not usually cause excessive production of mucus. Injury to the nose or surrounding area can also result in structural abnormalities, and can sometimes have related symptoms like mucus production. Talk to your doctor if you have had a recent injury to your facial area or nose.
