You can also try using conditioner in place of shampoo. Lather up your wet hair with conditioner instead of shampoo and then rinse out the conditioner. [2] X Research source
Try using heat-free styling methods instead of curling or straightening with a hot iron. Get touch ups instead of dyeing or bleaching your whole head.
If your hair is curly or frizzes easily, then you might want to stick to combing your hair once daily instead.
Glazes may only last for a week or 2, but a gloss will usually last for about 4 weeks or longer.
Warm up the coconut oil in a pan or the microwave just enough for it to melt. Do not try to apply hot coconut oil to your hair. Keep in mind that the coconut oil will become solid again once it cools, so use this treatment right away.
Repeat this treatment once daily.
Protein, such as from fish, chicken, eggs, and cottage cheese Iron, such as from red meat, lentils, and leafy green vegetables Vitamin C, such as from blueberries, oranges, and papaya Omega-3 fatty acids, such as from salmon, sardines, and walnuts Vitamin A, such as from pumpkin, carrots, and sweet potatoes Zinc, such as from oysters, eggs, and beef Vitamin E, such as from nut and seeds Biotin, such as from egg yolks, liver, and whole grains
To help you remember, try keeping a water bottle with you and refill it throughout the day.
