An area affected with bursitis will be swollen or red and will likely hurt when you press on it. Cases of bursitis along with injuries that have broken the skin may become infected and require antibiotics.

A trapped nerve can happen in the arm as well. If it happens in the wrist, it is referred to as carpal tunnel syndrome, and when it happens in the elbow, cubital tunnel syndrome. Symptoms usually include pain and tingling in the affected arm or hand.

Women in particular more commonly present with less “classic” symptoms of angina, such as arm pain only.

Numbness, tingling, an increase in pain, coolness or swelling around the bandage are all signs that your wrap is too tight. Talk to your provider if you have to use a wrap for more than 48-72 hours.

Avoid heat on the area for the first 48 hours because it can increase swelling—this includes hot showers, tubs and packs.

One way to massage areas that are sore is to use a tennis ball. You roll the ball over the sore area, and when you feel a tender spot, roll it slowly over the area for a maximum of 15 times. [15] X Research source You can also go get a massage regularly from a professional, which may prove helpful.

Dairy and dark green, leafy vegetables are foods you should incorporate into your diet regularly for vitamins and minerals.

Always make sure that the equipment you are using to exercise or do sports with are correct for your ability level and size. Call your human resources department at work to discuss modifications, other ways of performing job tasks or about getting another position within the company if what you are doing is causing sore muscles, tendons or joints.

A tricep stretch can be performed by raising your hands above your head and bending one elbow down. Grab the wrist of the bent arm with the other hand and pull it down toward your back. Repeat with the opposite arm. Stretch your biceps by clasping your hands together behind your back and straightening your elbows. Bend forward, moving your clasped hands toward the ceiling. You can stretch your shoulders by putting one arm across the chest and using the opposite arm to grab your forearm. Gently pull the arm toward your back shoulder. Repeat with the other side. To stretch your wrists, cross your hands together to form a cross. Push down with the top hand, so your wrist flexes. Repeat with the other hand. [16] X Research source