Avoid eating fast food, pizza, and other high fat foods. You should also avoid heavy sauces and rich desserts.

If you like to drink coffee in the morning, try replacing it with a caffeine-free substitute such as chicory root coffee.

Propping up your head with many small pillows will not be sufficient to prevent the rise of stomach acid. You can, however, buy large pillows designed to prop up your head while you sleep. Regardless of whether you sleep on your back, side, or stomach, it is important to prop yourself up to avoid acid reflux.

Stay upright while the heartburn passes. If you feel panicked or upset, try taking deep breaths to relax.

This procedure is performed on an outpatient basis. Each session lasts between 25-35 minutes.

Cryotherapy is typically an outpatient procedure.

Ask about recovery time and risk factors when considering surgery.

Barrett’s esophagus is more common in men than women, although it can appear in both sexes.

The doctor may do an endoscopy, where a small camera will be sent down your throat to examine your esophageal tissue Alternatively, your doctor may suggest a capsule endoscopy, where you will swallow a pill-sized video capsule which will pass naturally through the digestive tract. The doctor will be able to view the esophageal lining, but will not be able to take a sample of tissue to biopsy. [23] X Research source The doctor may remove and biopsy a small amount of tissue from your esophagus. Your doctor may also do echocardiograms and blood work to check your heart. GERD can often feel similar to a heart attack, so you want to make sure that you are not confusing GERD symptoms with a heart problem.