If someone asks you about it, you can just say that you were feeling too warm to wear the sweater. Alternatively, you can tell them that you are experimenting with ’90s fashion. [1] X Research source
Never use hot water to remove a blood stain. Heat simply sets the stain and makes it permanent. Always air-dry items you think might be stained. An electric dryer might set the stain.
For example, you could wear a menstrual cup along with a sanitary napkin. Or you might wear a panty-liner along with a tampon.
If you cannot find an opaque waterproof bag, consider doubling up. Place a small,clear, waterproof plastic bag inside a small opaque bag. You will get the waterproofing benefits as well as your desired privacy.
Your backpack or gym bag. Your favorite handbags. Your desk drawer at work. Your locker at school. Your locker at the gym.
Sanitary napkins are absorbent pads that adhere to your underwear. They come in many different varieties and strengths–from panty-liners for light days to extra long overnight pads for heavier days. They need to be changed every few hours and whenever they are filled. Sanitary napkins are the easiest products to use and might be the best choice for girls who have just started menstruating. Tampons are absorbent tubes that are inserted into the vagina. They absorb menstrual fluid before it reaches your underwear. This can help you hide the signs of your period. Tampons need to be changed every few hours and whenever they begin to leak. Note that leaving in a tampon for too long–or using a tampon that is too absorbent for your rate of flow–can cause serious problems such as Toxic Shock Syndrome. Be sure that you read all package instructions and follow their recommendations on how to use tampons healthily. [13] X Expert Source Rebecca Levy-Gantt, MPT, DOBoard Certified Obstetrician & Gynecologist Expert Interview. 3 April 2020. Menstrual cups are small, flexible cups made of silicone, latex, or medical-grade rubber. They are inserted into the vagina just under the cervix and create a liquid-proof seal. Cups are often washable and reusable, but they must be emptied and washed every 10-12 hours. They are a very safe option, but they might be difficult for younger girls to use correctly. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Signs of Toxic Shock Syndrome–a possible complication of tampon use–include fever, dizziness, nausea, vomiting, diarrhea, and rash. [18] X Research source Discontinue tampon use and contact your doctor immediately if you experience these symptoms.
Most public bathrooms will provide a small, sanitary, covered garbage can specifically designed for menstrual product disposal. If you are using your own bathroom at home, make sure your bathroom garbage can has a lid–especially if you have pets. [20] X Research source
An alternative to a physical calendar is an app that you can purchase on your phone. If you have ready access to a smartphone, consider finding a period tracking app that can help remind you when your period is expected to begin. [21] X Research source
Keeping a menstrual calendar is also useful to women who are interested in getting pregnant or in avoiding pregnancy since it will help you determine when you ovulate each month. [24] X Research source
Keep in mind that many people who have just begun their periods will take a while before developing a consistent cycle. Many people who have just started menstruating have irregular periods for a year or two. This is normal. [27] X Research source Note that period cycles can shift over time and in various situations, even for those who usually have regular periods. For example, some women notice changes to their cycles when they are stressed out, traveling, or in the company of other menstruating people. Often your period cycle will return to normal afterwards, but sometimes your cycle can make a lasting shift. Your calendar will be able to help you sort out the differences between a temporary change and a permanent change.
Remember that it is not safe to use tampons before your period begins. You can, however, use a panty-liner or sanitary napkin on days when you expect your period to arrive any moment.
