You might say something like, “Though I can understand the arguments against affirmative action, I do believe this country has done some terrible things to setback minorities and that we have some responsibility to correct that. ”
You might say something like, “So, Jan it seems like you’re frustrated that your boss decided to promote the new guy instead of you. I can see how that would be really upsetting. ”
You might join a club at your school to meet new folks, go to a church, or find a group tailored to your interests, like a book club.
For instance, you might try horseback riding, swimming, or joining a fitness class. Make sure to try out new hobbies as well. This will test the limits of your comfort zone and help you to grow.
You might choose to play basketball, get some ice cream, watch a movie, or go to dinner with a friend. When you’re feeling crabby throughout your day, improve your mood by watching a funny video or searching for funny memes.
If you’ve never meditated before, try using an app on your phone like Headspace, Calm, or Insight Timer.
You might choose to write these down or simply meditate or pray about them. Get into the habit of writing down 3 things that you are grateful for every day. You may even want to set a reminder on your phone so that you remember to do this.
Have good table manners too. Sit up straight, keep your elbows off the table, and don’t smack or slurp.
You might say something like, “So, I hear you’re a big music buff. Who are some of your favorite artists?” If you have trouble making conversation with others, join a group like Toastmasters. They’re designed to help build your confidence in networking and public speaking.
For instance, if you have a meeting set for 10 AM, arrive a few minutes early. This will show that you are respectful of others time. If you tell your mom you’ll take her to dinner for her birthday, do it! Get her a card, too!
For example, if you are uncomfortable with smiling, then smiling regularly should start to relieve some of that discomfort and it will eventually become easier for you.
For instance, you might set a short term goal of working out three times this week. Your long term goal could be getting a promotion at work within a year. Make sure that the goals you set for yourself will push you beyond your comfort zone in some way. Otherwise, you will not grow from them.
For instance, if you want to get a promotion, you might make it your goal to nail the presentation you have coming up. You might also set a goal of arriving to work early each day, taking on additional tasks, and completing a training to advance your skills.
You might choose something like cooking or learning a new language.
