Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor. Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first. Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go.

Lie back on an incline bench. Hold the weights at your sides. Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other. Slowly lower the weights down and repeat.

Stand with your feet shoulder-width apart. Hold the hand towel in front of your chest with both arms outstretched. Pull on both sides of the towel at the same time, contracting your chest muscles in short bursts. Keeping the towel taut, continue pulling it in a pulsing motion for three minutes.

Get fully dressed with the bra and top you want to wear. Since this solution involves a trick of the eye, your cleavage and chest area should be visible - wear something low cut. If you’re concerned about getting makeup on your shirt, you can protect it with some toilet paper or tape. That said, you probably don’t want to use this method while wearing white. Create a cleavage shadow with dark bronzer by applying it between your breasts. Load the brush and sweep it upward from the center of your chest and up and out, creating a v-shape between your breasts. Apply a lighter colored face powder to the top half of your breasts. Use a makeup sponge to blend the edges with the bronzer for an even finish.

Push-up bras with extra padding can increase your breast size by several cups. Size up one cup or go for two or three sizes bigger. Try on push-up bras under a shirt before buying them. You might be surprised at how much heft they add to your chest, and you want to make sure you look natural and comfortable. Push-ups are made with foam, gel, and even water inserts for a natural look.

Fillers may have extremely dangerous side effects, so do careful research before deciding to use one. [8] X Research source In some cases you may need a “tune-up” to keep the fillers looking natural.

In the past, silicone breast implants were taken off the market by the FDA because they were contributing to major health problems. In some women they “slipped” over time, causing lopsided breasts and other cosmetic issues. After scientific advancements they were recently placed back on the market. Breast augmentation surgery is not usually covered by insurance companies.

Look for a surgeon with plenty of experience and great reviews. They should also be certified by the American Board of Plastic Surgery. If they aren’t, find someone who is. [12] X Expert Source Daniel Barrett, MDBoard Certified Plastic Surgeon Expert Interview. 23 July 2020. You don’t want to be the guinea pig for an inexperienced surgeon. Talk to the doctor about medications you are taking to make sure nothing will interfere with the medicines you’ll need to take during and after the surgery.

You’ll need about a week to recover after your surgery. During this time you should stay home and avoid working or doing strenuous activity. [13] X Expert Source Daniel Barrett, MDBoard Certified Plastic Surgeon Expert Interview. 23 July 2020. Complications are possible with any type of surgery. Bleeding, scarring, and more severe issues may occur. Talk to your doctor about your complication risk. [14] X Expert Source Daniel Barrett, MDBoard Certified Plastic Surgeon Expert Interview. 23 July 2020. Most people need breast implant replacements after several years, since breasts change shape naturally over time. Breast implants may make it more likely for cancer cells to grow, and they may also interfere with breastfeeding. [15] X Research source