Try taking a yoga class at your gym or at a local yoga studio. Do yoga at home by following online yoga instruction videos. Enlist a friend or family member to do yoga with you if you need a little motivation.
Join a running group to help you stay motivated to run. Make a good running playlist to help you stay motivated during your runs. Find a friend or family member to go on brisk walks with you on a regular basis.
You can also try taking a meditation and deep breathing class at a meditation center in your area or through a yoga studio.
Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach
You should also avoid foods that contain artificial flavorings and colorings as well as carrageenan, gelatin, glutamic acid, soy extract, whey protein, and textured protein.
Try preparing green tea at home. Get in the habit of drinking green tea or oolong tea at home in the morning to start your day.
If you do decide to try GABA supplements anyway, always check that the supplier is reputable and that the product has been tested by a third party. Look up reviews for the supplier or manufacturer online to confirm they are legitimate.
You can find taurine supplements online or at your local health store. Make sure you confirm the supplier or manufacturer of the supplement is reputable and legitimate before you take the supplement.
You can get magnesium supplements online or at your local health store.
These medications have the potential to be addictive and are only meant to be prescribed for short periods of time. If you are diagnosed with anxiety or high stress, your doctor may suggest a certain anti-anxiety medication to help you address the issue. One side effect of this medication could be an increase in GABA.
Your doctor may recommend that you speak to a naturopath or a holistic practitioner to get access to reliable supplements and natural treatments for increasing GABA. Depending upon your doctor’s expertise, their knowledge about supplements may be limited.
