Don’t get stuck in the dinner-date routine either. Make a point of going on unique dates with your partner and trying new activities.
For example, try to split up meal preparation so that both of you are cooking and cleaning together. You should also split up your childcare responsibilities.
Keep your thoughts positive during this daily meditation. Envision your partner smiling, not yelling. Expand your meditation to include a consideration of what you particularly enjoy about your partner or your favorite memories with them. For example, think about what you did for your most recent anniversary. It’s okay to ask your partner to sit with you and meditate as well. This can actually bring you closer.
Working out elevates your libido by increasing blood flow throughout your body, including to your sexual organs. It also helps you to feel more comfortable and confident with your body, which can lead to a more satisfying sex life.
Practice yoga or deep breathing daily or a few times a week to see results. In addition to lowering your stress hormones, feeling relaxed can make you more open to sexual activity.
For example, your partner might consider hugging to be a sexual act. If you think that hugging is romantic, but not sexual, then this could lead to mixed signals and miscommunication.
While the scheduling can remain consistent, what you actually do in the bedroom can be as a creative or traditional as you both prefer. This is one way to add a bit of spark to the routine.
Don’t worry if you aren’t sure how to give a massage. You can’t make a mistake if you ask your partner for feedback as you go along. You might say, “How does this feel?” You can also watch professional massage videos online, or even take a class at a local college, if you want to expand your skill set.
Foreplay also helps to get your body ready for intercourse, which can make the actual act more pleasurable.
Tomatoes, broccoli, and berries are all wonderful options, too. Fruits and vegetables that are bright in color often provide the most libido, and overall health, benefits.
Zinc also helps to produce testosterone, which can help to boost your libido and keep it elevated. Women should consume around 8 mg of zinc per day. That number rises to 11 mg a day for men.
For example, medications for depression or anxiety can impact your libido and hormones. A simple medication switch can sometimes make a big difference. Talk with your doctor about possible mental health factors, too. According to nurse practitioner Susannah Kerwin, you may also be struggling with undiagnosed low-level anxiety or depression that could be affecting your libido. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Endocrine problems can result in hormonal swings. Vascular disorders can decrease blood flow to your sexual organs. Even sleep issues can dampen your libido.
It’s important to pay attention to what type of pain you experience during sex, so that you can accurately describe it to your doctor. Consider whether the pain is sharp, dull, long-lasting, or fleeting.
Find a qualified sexual therapist near you by going to the American Association of Sexuality Educators, Counselors, and Therapists’ website and entering your information into the “Locate a Professional” search. [18] X Research source
Look online for books about improving your sex life. You might also check out blogs on the subject.
