A serving size of beer is 12 fl oz (350 mL). A serving size of wine is 5 fl oz (150 mL). A serving size of malt liquor is 8 to 9 fl oz (240 to 270 mL). A serving size of distilled spirits is 1. 5 fl oz (44 mL) or 1 shot. [2] X Research source
You can try the Cleveland Clinic calculator here: https://www. clevelandclinic. org/health/interactive/alcohol_calculator. asp If you’re legally drunk, don’t try to walk or drive home. Instead, stay where you are, call for a ride, or ask a friend for help.
You can buy a personal breathalyzer online or at a local pharmacy. They start at around $15. 99 but several models cost over $100. Don’t take a big swig of alcohol before using the breathalyzer because it will alter the results.
If you’re buzzed, you’re drunk. Buzzed driving is the same as drunk driving. Please don’t risk your life and the lives of others by trying to drive.
This test doesn’t guarantee that you’re drunk. Some people struggle to touch their nose even when they’re sober.
If you normally have poor balance, it’s possible that you aren’t drunk. It’s best to perform this test on a straight line that’s printed on the floor or ground. This helps you make sure that you’re walking in a straight line.
Like with the “walk and turn” test, you might have trouble doing this test while you’re sober if you have poor coordination. Keep this in mind when you’re trying to figure out if you’re drunk.
You might feel like everything is hard right now. For instance, walking to the bathroom and relieving yourself might feel difficult right now. That’s a sign that you’re drunk. If you’re feeling unsteady on your feet, stay seated or ask a friend to support you while you’re walking. It’s possible to accidentally hurt yourself, and your safety is very important.
Try retracing your steps over the course of the night. Do you remember everything that happened? Can you give specific details? Are you keeping good track of time? If anything is unclear right now, you’re probably drunk. Ask a friend or someone you trust for help if you need it. For example, if you’re having trouble paying your tab, ask a friend to help you take care of it.
If you don’t feel nauseous, it doesn’t mean you aren’t drunk. Drink some water to help you avoid dehydration. This might help you start to feel better.
You can also ask a friend if your pupils look wide. Say, “Are my pupils really dilated?”
If you can, ask someone else to check your pulse on your wrist. If your pulse is racing, sit down and ask a friend for help. Drink a lot of water and consider eating a small snack to help you sober up faster.
As an example, you might decide to dance when you normally don’t or you may show off your karaoke skills even though you’re usually too shy. It’s okay to have fun, but don’t risk your safety. Check in with your friends to make sure you’re not putting your safety in jeopardy. For instance, doing karaoke may be fun and safe, but dancing on a bar might be dangerous if you’re drunk.
For instance, you might be dancing with your friends thinking this is the best night of your life, then suddenly crying about something that happened last year. Turn off your cell phone or ask a friend to hold onto it if you’re feeling tempted to text people about things that happened in the past. For instance, if you’re considering confronting your ex, give your phone to your friend.
For instance, you might catch yourself telling a stranger about your family. Try to stick close to your friends or someone you know so that you stay safe.
People might say, “You’re being too loud,” “Lower your voice,” or “What are you trying to say?” If people are complaining that you’re being loud, try communicating in a whisper until you feel less drunk.
