For the sake of practice, it’s a good idea to start with level ground. Mark a spot for your landing, or choose an already-marked spot. A basketball court is perfect for this. [3] X Research source Stand about 30 inches from your landing spot.
Face forward, directed straight at your landing target. Your feet should be parallel, about shoulder-width apart. [4] X Research source Align your body (legs over feet, shoulders over legs, standing straight).
Keep your back straight through your landing. Keep your heel off the ground, so that only the balls of your feet are touching.
